Written by Hallie Levine
Medically Reviewed by Neha Pathak, MD on February 13, 2025

Discuss Habits That Can Help Your IBS-C

Meet Your Guide
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Hannah Kerlin
Advocate

Hannah Kerlin has had IBS-C since 2015. She had symptoms for six to 12 months before finally seeing her doctor. Now, she manages her condition with diet, stress management, and relaxation exercises like yoga. Part of her journey has been learning to be open with her doctor, her family, and her close friends.

Show Sources

SOURCES:

Hannah Kerlin, IBS-C advocate, Marietta, GA. 

UpToDate: “Patient education: Irritable bowel syndrome (Beyond the Basics).”

Irish Journal of Medical Science: “Burden of anxiety and depression among hospitalized patients with irritable bowel syndrome: a nationwide analysis.”

American Journal of Gastroenterology: “Poor Subjective Sleep Quality Predicts Symptoms in Irritable Bowel Syndrome Using the Experience Sampling Method.”

Frontiers in Psychiatry: “The role of mind body interventions in the treatment of irritable bowel syndrome and fibromyalgia.”

Gut: “Association of healthy lifestyle behaviours with incident irritable bowel syndrome: a large population-based prospective cohort study.”

Yale Medicine: “What Is a Low FODMAP Diet?” 

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