Although everyone’s cancer journey is different, there are several common feelings that come along with a diagnosis. Many people feel shocked, numb, afraid, sad, guilty, and alone. As you go through treatment for your cancer, make sure you’re caring for your mental health, too.  

Worry, anxiety, and depression can show up as physical symptoms in your body. You may have extreme fatigue, aches and pains, sleep problems, and changes in your appetite. But there are ways to manage your emotions so they don’t overwhelm you.

Whether you meet online or in person, a support group connects you with other people who understand the unique stressors of living with thyroid cancer. Sharing your fears, wins, and questions with other people who get it can help you feel less alone.

For some people, a group support setting is more stressful than comforting. You may prefer a peer-to-peer connection. Organizations such as the Thyroid Cancer Survivors’ Association (ThyCa) will match you up with another person who has had thyroid cancer so you can share experiences, get advice, and process your cancer journey.

If you’re religious, talking to your priest, rabbi, or other clergy can be a source of support. For many people, prayer can also bring peace. Or you may feel drawn instead to spiritual practices such as being in nature, rituals of gratitude, or meditation as a source of calming strength.

Mindfulness is a type of meditation that helps you focus on the here and now rather than dwell on the what-ifs of the future. It teaches you to notice your feelings without judging them. With a regular meditation practice, you can become less controlled by your emotions while remaining aware of them.

Cancer clinics often have an oncology social worker who is trained to offer various kinds of support, including emotional support, to people with cancer and their families. They may also help with logistics such as transportation to visits and navigating health insurance, which can relieve some of the stress of cancer care.

When you’re living with cancer, you may feel like many things are out of your control. Take charge of what you can by caring for your whole self rather than putting all the focus on cancer care. When you feel up to it, get physical activity. Even a short walk each day can boost your mood and keep your energy levels up.

When you’re well-rested, you feel better physically and mentally. Your body also needs to get enough sleep to be at its best and fight disease. Practice good sleep hygiene: Keep your bedroom dark, cool, and distraction-free. Aim for the same bedtime each night, and avoid big meals and caffeine before you hit the hay.

Stay strong and feel your best during cancer care by eating plenty of washed or cooked fruits and vegetables and plenty of whole grains and lean proteins. Fried, fatty, sugary foods can make you feel sluggish and drag down your energy and mood.