Home Tips for AMD
Living With Age-Related Macular Degeneration
Age-related macular degeneration (AMD) mostly affects people over 60, leading to vision loss, especially in the center of the eyes. This can affect your ability to read, recognize faces, and go about your daily routine. Learning how to adapt your home can improve your safety and comfort.
Prepare Your Home Environment
Remove hazards like loose rugs and add lighting to prevent falls and make daily tasks easier. Creating a safe and comfortable living space can help you stay independent.
Importance of Lighting
Consider adding extra lamps in areas where tasks are performed, such as reading or cooking. Use lamps with flexible arms to direct light where it's needed most, which can reduce eye strain.
Reduce Glare
While good lighting is key, minimizing glare is equally important. Use blinds or shades to block out excessive sunlight. Position furniture away from windows to avoid direct glare, making it easier to see clearly.
Use Contrast
Adding contrast to everyday items can help. Use contrasting colors for light switches, doorknobs, and utensils. This can help you distinguish objects more easily, reducing frustration and making your home safer.
Helpful Tools and Magnifiers
Magnifiers can assist with reading and other detailed tasks. Consider using magnifiers with built-in lights for better visibility. Keep small flashlights handy around the house for quick, focused lighting.
Assistive Devices
There are many devices that can help you through your day, such as talking calculators, clocks, and watches. Closed-circuit television devices that enlarge text or objects can also help you stay independent.
Computer and Electronic Tips
Enlarge font sizes on computers and e-readers for easier reading. Larger screens and special keyboards can make electronic devices more accessible. Voice recognition features on smartphones and tablets can assist with various tasks.
Organize Your Space
Keep frequently used items in clear, easy-to-reach spots. Label cabinets and drawers with large print. Organizing your space can reduce the need for searching and make daily activities smoother and safer.
Safe Transportation Options
Talk to your doctor about whether you can still drive safely. Alternatives such as public transportation, rideshares, or shuttle service can help you maintain your independence.
Show Sources
Shiley Eye Institute, University of California, San Diego: “AMD (Age-related macular degeneration).”
Mayoclinic.org: “Wet Macular Degeneration.”
Family Caregiver Alliance: “Vision Loss and Blindness.”
National Eye Institute: “Facts About Age-Related Macular Degeneration.”
Vision Aware: “What Are Low Vision Optical Devices?”
The Verge: “Google launches a voice control app to help people with limited mobility navigate their phones.”
Digital Trends: “What is Alexa, and what can Amazon’s virtual assistant do for you?”
American Academy of Ophthalmology: “Low Vision Rehabilitation Teams and Services.”American Printing House for the Blind, Vision Aware: “Safety in the Home,” “Home Organization,” “Redesigning Your Home: Room-by-Room,” “Your Kitchen.”
American Family Physician: “Therapeutic Home Adaptations for Older Adults with Disabilities.”
Bright Focus Foundation: “Living with AMD: Home Safety and Reading Aids.”
American Occupational Therapy Association: “TIPS for Living Life To The Fullest: Living With Low Vision.”
National Council on Aging: “Eye Health for Older Adults: Living with Vision Loss: Practical Tips for Safety and Independence.”
Henshaws: “10 ways you can adapt your home if you have a visual impairment.”
