How to Ease Psoriatic Arthritis Pain

Psoriatic arthritis comes with the discomfort of two conditions. Between the burning and itching of psoriasis and the stiffness and swelling of arthritis, you know how tough some days can be. But there are many lifestyle changes that can soothe your symptoms.

Stress can trigger psoriasis flares, especially in women. Consider activities such as meditation, music, walking, yoga, or tai chi to lower stress. Dedicating at least 15 minutes daily to these activities can improve your condition and overall well-being.

Cool showers or baths can help with your joint pain. For extra relief, add oilated oatmeal or Epsom salts. Cold packs can also help when applied for short periods. If you're experiencing stiffness, apply heat with electric heating pads or microwaveable wraps. Remember to use a heavy moisturizer with both techniques.

Exercise keeps your joints flexible and your muscles strong. It'll also help you stay at a healthy weight. That'll keep pressure off you and reduce inflammation. You can walk, bike, swim, do yoga — anything you enjoy that doesn't make your joint pain worse.

Removing scales and flakes from your skin can reduce burning and itching. You can do this using over-the-counter products with salicylic acid, lactic acid, or urea. This also makes your other treatments more effective because they can easily reach your skin.

A healthy diet full of fruits and vegetables can help ease your psoriatic arthritis symptoms. Omega-3 fatty acids found in fatty fish, such as salmon or tuna, can also fight inflammation.

Canes, crutches, braces, and shoe inserts can provide support, ease your pain, and help you get around. Other devices, such as jar openers and long grabbers, can make your day-to-day life easier. Your doctor can help you decide which is best for you.