What Makes Psoriatic Arthritis Worse?

When your psoriatic arthritis flares up, it can be painful, stressful, and inconvenient. What triggers flares is different for everyone and can change over time. However, there are a few common lifestyle choices known to worsen symptoms.

When you don't stay in shape, that can lead to less flexibility and more joint pain. Extra weight also puts more pressure on your joints and can increase inflammation. Make sure to exercise regularly. Aim for activities that are gentle on your joints, like swimming or walking.

Foods high in saturated fats, sugar, and simple carbohydrates can cause weight gain and inflammation. Avoid processed meats, sugary drinks, and fried foods. Focus on a balanced diet with foods like fruits, vegetables, and lean proteins to reduce inflammation and support your overall health.

Poor sleep quality and fatigue are linked to flare-ups. A lack of sleep also increases your stress, which can worsen your symptoms. Waking up and going to sleep at the same time each day can help. Make sure your bedroom stays at a cool temperature, and avoid caffeinated drinks close to bedtime.

Your psoriatic arthritis treatment may not work as well if you drink alcohol or smoke. This can cause a flare-up. Too much sun can also damage your skin and trigger flares. Make sure to use sunscreen, and try to stay out of the sun.

If you take your medication wrong or skip doses, your symptoms may worsen and cause a flare-up. Always follow your doctor’s instructions and discuss any concerns you have about your treatment plan.