What Is Psoriatic Arthritis Fatigue?

People with psoriatic arthritis can get tired easily, especially when their symptoms get worse. This is because your body is spending a lot of energy responding to the inflammation caused by your condition. But there are many ways you can manage your fatigue and fuel your body to feel better in your daily life.

Eating a balanced diet can help you feel less tired from your psoriatic arthritis. Focus on lean proteins, whole grains, fruits, and vegetables. Avoid high-sugar and starchy foods that can cause energy crashes.

Regular exercise, such as walking or swimming, can improve your joint pain and sleep and help you feel more energized. Exercise also boosts your mood and overall well-being.

Good sleep is vital for managing fatigue. Stick to a consistent sleep schedule and create a sleep-friendly environment. Keep your bedroom dark, quiet, and cool. Avoid caffeine, nicotine, and alcohol before bedtime.

Keep a journal to track patterns in your fatigue. What times do you feel more tired? What activities drain your energy? This can help you spot triggers and plan your day to avoid energy dips.

Make sure to stay consistent with your treatment plan. It can reduce your fatigue when your inflammation and pain stay in check. Share your symptoms with your doctor. They may be able to adjust your treatment to improve your energy levels.

Before you deal with psoriatic arthritis fatigue, rule out any other conditions. Tiredness often comes from fibromyalgia, depression, or anxiety, so it's important to talk to your doctor first.