Test Your Smarts on Sleep and Back Pain
Medically Reviewed by Poonam Sachdev on June 23, 2025
Question 1/8
To avoid back pain, stop sleeping on your ...
- Back
- Stomach
- Side
Question 2/8
The best mattress for back pain ...
- Is firm
- Is soft
- Depends on your body
Question 3/8
How often should you replace your mattress?
- Every other year
- Every 7 years
- Every 10 years
Question 4/8
When sleeping on your back, you should put a pillow ...
- Under your feet
- Under your knees
- Under your shoulders
Question 5/8
When sleeping on your side, you should put a pillow ...
- Behind your back
- Under your knees
- Between your knees
Question 6/8
If you’re a side sleeper, you should pick a side and stick with it every night.
- True
- False
Question 7/8
You should replace your pillow ...
- Every 3 months
- Every year
- Every 5 years
Question 8/8
To protect your back while getting out of bed, first ...
- Push up with your elbows
- Roll to your side
- Raise your head