Health & Balance News & Features

Are candles bad for you? Learn more about the benefits, chemical risks, and best types of candles.

Learn about why thinking realistically is better than simple optimism.

Learn helpful tips for protecting your finances during a divorce.

Learn how to relieve anxiety about climate change.

Does shopping boost your mood? Learn why and what to be aware of.

Knowing basic self-defense moves is a great way to keep yourself safe. Learn tips for escaping an attack using self-defense techniques.

Learn about how helpful daydreaming can be.

Subtracting instead of adding is better for your health. Read on to discover why it’s essential to reduce in some aspects of your life to improve your overall health.

Plastics are everywhere. They can break apart so much that you can’t even see them. Learn about how to avoid plastics and plastic pollution.

Learn what's helpful and not helpful when you feel overwhelmed or helpless.

Have you ever seen someone being harassed? Learn more about what to do if you find yourself in that situation.

Learn about helpful responses to sexist comments.

Do you see ageism in your life? Learn how to identify ageism, what to say, and more.

Urge surfing is a mental technique to manage urges and cravings. Learn more about what it is, why it’s important, and more.

Learn what’s helpful and not helpful to say to someone trying to lose weight.

Learn gardening tips from master gardeners, including planning, planting, and upkeep of your garden.

Step-by-step tips on how to be more generous.

Learn how to develop a healthy relationship with your social media.

Learn about health coaching, including what questions to ask so that you find the right coach.

Everyone has unconscious biases. Learn how they work and how to change them.

Learn about how to improve your commute, including how to adopt commuting rituals to keep your travels interesting.

Struggling to stop negative thoughts? Read more to learn how to shift your mind and transform the types of thoughts you have.

Learn what catastrophizing looks like and how to stop yourself from doing it.

“Microaggression” refers to when someone, either accidentally or purposefully, says or does something offensive to a member of a minority group.

Clean air is as important inside your home as it is outside of it. Follow these tips so you can breathe easy.

Struggling to reconcile something you have done to another person? Read on to learn more about the process of self-forgiveness.

Step by step tips on how to break up with a toxic friend.

Learn about financial anxiety and its effects on your health, along with how to get a handle on financial stress.

Learn eco-friendly cleaning habits for Your home.

Working on your willpower? Learn these strategies to help.

Learn about setting goals, including how to create a plan for success in achieving your goals.

Struggling after your divorce? Get some wisdom on how to heal and move on.

Learn the qualities and traits that make a good friend and how to be one.

Learn why it’s important to apologize, and how to be sincere in your apologies.

Struggling to reveal yourself to the people you love and others? Learn more about how to let the inner you shine.

Want to feel more connected to others? Learn more about the ways you can increase your empathy for others.

Struggling with self-criticism or negative thoughts? Learn more about what self-kindness is and how to be kinder to yourself.

Struggling with perfectionism? Learn more about its health implications and how to overcome being a perfectionist.

Need to bring up something difficult with a family member? Learn more about how to do so with compassion.

Struggling with getting yourself to sleep? Learn more about the mindfulness techniques you can use to fall asleep.

Unsure of how to protect yourself during rideshare rides? Learn more about the different ways you can prevent a negative experience.

Learn about the impacts of losing your job and how to cope.

Learn about the importance of listening and how you can improve your listening skills.

Struggling to stop comparing yourself to celebrities? These 3 steps can help you break the habit and reclaim your sense of self-worth.

Just because your job has ended doesn’t mean your career is over. Update your resume and get busy looking for a new job opportunity.

Struggling to manage your perfectionistic tendencies? Learn more about the steps to help curb the pressure to be perfect.

Struggling to manage sibling conflict and rivalry? Here are 8 steps to help you take back control and get back in charge.

Learn how to support someone after a layoff, including what they're experiencing, ways to help, and more.

You don't need a green thumb to grow houseplants. Learn how to easily fill your home with greenery with these houseplant tips.

Learn about simple changes to make your bathroom more eco-friendly.