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  • Depression
  • Improving Your Major Depressive Disorder

Daily Habits to Improve Major Depressive Disorder

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Slideshow

Lifestyle Tips to Help Your Outlook

Find out how eating well, exercise, and other lifestyle strategies can help boost your mood.

Explore More
Video

Live Well With MDD

Along with medicine and therapy, it’s important to monitor your sleep, diet, and exercise, says psychiatrist Gonzalo Laje.

Video

Creating the Right Treatment Plan for You

You and your counselor will tailor a personalized treatment plan. And if talk therapy isn’t enough, they may recommend seeing a doctor for medication.

Article

How Treatments Have Changed

Learn more about your options, from fast-acting medication to brain stimulation.

Video

Exercises to Lift Your Spirits

Depression makes it hard to get moving, but even small steps release feel-good endorphins. Try on this instructor-led, low-intensity workout for size.

See More on Depression From WebMD

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