Living with major depressive disorder can be a challenge. Three people share how they manage.
There are a number of things you can do on a daily basis to lift your mood.
Find out how eating well, exercise, and other lifestyle strategies can help boost your mood.
Along with medicine and therapy, it’s important to monitor your sleep, diet, and exercise, says psychiatrist Gonzalo Laje.
You and your counselor will tailor a personalized treatment plan. And if talk therapy isn’t enough, they may recommend seeing a doctor for medication.
Learn more about your options, from fast-acting medication to brain stimulation.
Depression makes it hard to get moving, but even small steps release feel-good endorphins. Try on this instructor-led, low-intensity workout for size.
Find out how cognitive remediation can help people with major depression get things done in their daily lives.
Do you live with major depressive disorder? Learn about the resources and protections that can help you out at work.
When you live with depression, talking about what you’re going through can be a critical part of both your clinical treatment and your self-care.
When you have depression, social activity can be great medicine. But it’s easier said than done. Get some tips to get you back out there.
Find out how major depressive disorder can affect your sleep and how sleep problems could affect major depressive disorder.
Learn how apps, virtual therapy sessions, and online support groups can help you manage your condition.
