Health & Diet Medical Reference

Find out what nutrients are in cacao powder and how it can help with everything from reducing inflammation to improving digestion.

Discover the many health benefits of capers and how they can help with everything from cancer prevention to Alzheimer's.

Learn about the nutrients in different types of callaloo and how this dish may help prevent cancer and various cognitive diseases.

Find out what’s in balsamic vinegar and how it can improve personal health.

Noom is a weight loss app that tries to change eating behaviors long-term. Is this program right for you?

Find out what nutrients are in banana peels and learn how they can help with everything from mental health to digestion.

Find out what nutrients are in bacon and learn how it can help with everything from water retention to childhood brain development.

Find out which nutrients are in almonds and learn how they can help with everything from cholesterol levels to bone health.

Find out what nutrients are in acorn s

Find out what nutrients are in barley grass and learn how they can help everything from digestion to bone health.

Find out what nutrients are in black-eyed peas and learn how they can help with everything from diabetes to eye health.

Learn about the nutrition of black currants, the different ways to use them, and how they can provide health benefits from boosting the immune system to lower your risk of different diseases, and more.

Find out what nutrients are in black coffee and how it can help everything from depression to Parkinson’s disease.

Find out what nutrients are in black beans and learn how they can help everything from eye health to weight control.

Find out what nutrients are in bitter kola and learn how it can help with everything from inflammation to infections.

Find out what nutrients are in bitter gourd and learn how it can help with everything from diabetes to inflammation.

Bean sprouts are healthy, crunchy, and low in calories. Explore their macros, health advantages, and recipes.

Find out what nutrients are in bitter orange and learn how they can help with everything from low blood pressure to athlete's foot.

Find out what nutrients basil has, what its health benefits are, how to prepare it, and more.

Learn about the nutrition benefits of bilberry, how to prepare it, and how it can help with everything from inflammation to cancer prevention.

Find out what nutrients are in pickled beets and learn how they can help control blood sugar and prevent disease.

Find out what nutrients are in berries and learn how they can help promote eye health or control blood sugar.

Find out what nutrients are in beets and learn how they can help with everything from inflammation to heart disease.

Learn about the nutrition of applesauce, its health benefits, how to prepare it, and more.

Find out what nutrients are in almond flour and learn how it can help everything from celiac disease to cholesterol management.

Find out what nutrients are in almond butter, ways to use it, and how it can help lower your risk for heart disease and diabetes.

Find out what nutrients are in beetroot and learn how it can help with everything from lowering blood pressure to reducing inflammation.

Discover which nutrients anchovies include and learn how they can help with everything from eyesight to heart health.

Find out what nutrients are in amaranth and learn how they can help everything from celiac disease to inflammation.

Find out what nutrients are in allspice and learn how they can help everything from nausea to pain relief.

Find out what nutrients are in almond milk and learn how they can help everything from lactose intolerance to cognitive health.

Find out what nutrients are in apricots and learn how they can help with everything from digestion to cardiovascular health.

Discover which nutrients are in banana peppers and learn how they can help with everything from blood pressure to brain health.

Find out what nutrients are in bamboo and learn how it can help with everything from cholesterol to low appetite.

Learn about the nutrients in alfalfa, how to prepare it, and how it can help with a variety of health issues, including diabetes, urinary tract issues, and more.

What does brown fat do in your body? Learn about its energy-making power and how it might be used to help your health.

Changing the way you eat can be hard, but small changes in your diet can lead to better health.

A healthy kitchen equals healthy meals, even on the fly. Here’s how to get your pantry and fridge in shape to make healthy eating easier.

Packaged foods carry all kinds of information and claims about what they contain and what they can do for your health. Here’s how to decipher food nutrition labels.

Most health experts agree that certain categories of food are especially good for you. And within these groups, some foods really stand out.

Carbs are starches, sugars, and fibers found in grains, vegetables, fruit, and milk products. While carbohydrates are essential to a healthy diet, they can be harmful if you get too much.

Maca is a nutrient‑rich Andean root some people use in hopes of boosting libido, energy, mood, and fertility. Find out what nutrients are in maca and learn about its health benefits, safety, and more.

Each day, more than half of American adults take a multivitamin. Learn more about the nutrients supplements provide and how to choose the one that's best for your body.

Find out what research says about black licorice, who should avoid it, and how it may affect your health.

Glutamate is an amino acid that occurs naturally in foods. Learn which foods contain glutamate so you can avoid them.

Find out what the research says about brown sugar, who should avoid it, and how it may affect your health.

Find out what the research says about Earl Grey tea, who should have it, and how it may affect your health.

Find out what the research says about buttermilk, who should avoid it, and how it may affect your health.

Find out what nutrients are in sea buckthorn and learn how they can help everything from cardiovascular health to skin elasticity.

Riboflavin is an important, water-soluble vitamin that is essential for growth, normal cell function, and energy. Learn which 8 foods to eat to get more Riboflavin.