When you're counting calories, remember to include your drink and to check its serving size. This list gives you an idea of how many calories are in various drinks. The exact numbers may vary between brands.
Soda
Serving: 12 ounces
Calories: 124-189
Diet soda
Serving: 12 ounces
Calories: 0-7
Bottled sweet tea
Serving: 12 ounces
Calories: 129-143
Unsweetened tea
Serving: 12 ounces
Calories: 4
Orange juice, unsweetened
Serving: 12 ounces
Calories: 157-168
Apple juice, unsweetened
Serving: 12 ounces
Calories: 169-175
Tomato/vegetable juice
Serving: 12 ounces
Calories: 80
Cranberry juice cocktail
Serving: 12 ounces
Calories: 205
Whole milk
Serving: 12 ounces
Calories: 220
2% low-fat milk
Serving: 12 ounces
Calories: 183
1% low-fat milk
Serving: 12 ounces
Calories: 157
Nonfat (skim) milk
Serving: 12 ounces
Calories: 125
Soy milk
Serving: 12 ounces
Calories: 147-191
Coffee, black
Serving: 12 ounces
Calories: 0-4
Coffee with cream (2 tablespoons half-and-half)
Serving: 12 ounces
Calories: 39-43
Coffee with light whipped cream (2 tablespoons from can)
Serving: 12 ounces
Calories: 15-19
Coffee with heavy whipping cream (2 tablespoons)
Serving: 12 ounces
Calories: 104-108
Latte (espresso coffee) with whole milk
Serving: 12 ounces
Calories: 122
Latte (espresso coffee) with 2% milk
Serving: 12 ounces
Calories: 101
Latte (espresso coffee) with skim (fat-free) milk
Serving: 12 ounces
Calories: 69
Sports drink
Serving: 12 ounces
Calories: 94
Energy drink
Serving: 1 can (8.3 ounces)
Calories: 105-112
Beer, regular
Serving: 12 ounces
Calories: 155
Beer, light
Serving: 12 ounces
Calories: 104
Red wine
Serving: 5 ounces
Calories: 125
White wine
Serving: 5 ounces
Calories: 122
Hard liquor (vodka, rum, whiskey, gin; 80 proof)
Serving: 1.5 ounces
Calories: 96
