Health & Diet Medical Reference

Sticking to your keto diet at Chili’s may seem hard to do, but it’s possible. Here are some keto-friendly options on the Chili’s menu.

Learn more about plant-based diets, their benefits, and how to begin one.

Pea milk is an alternative to cow’s milk made from yellow field peas. Learn how it compares to other milks and how to use it.

The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. Find out what to expect if you're a beginner.

Thinking about trying the highly restrictive autoimmune protocol diet? Here’s what you need to know first.

Find out what you need to know about propylene glycol in foods. Discover what it is, its uses, and the risk it poses to your health.

What is the difference between types of sugar? Find out if some are healthier than others and what it can mean for your health.

Dietary carotenoids offer antioxidant properties. Learn about the health benefits they offer today.

Find out what you need to know about tea and inflammation, and discover how it may affect health.

A primal diet is high in protein and fat and low in carbs. Find out the benefits and risks of this type of eating.

Find out what you need to know about condiments, how they affect your health, and how to choose the best.

Learn more about gluten-free beers, including whether they're safe to drink if you're on a gluten-free diet.

Learn more about what chewing gum is made from and how it may affect your health.

Find out what you need to know about mycoprotein, and discover the pros, cons, risks, and benefits, and how it may affect health.

Find out what you need to know about the healthiest flour for baking, and discover the pros, cons, risks, and benefits for your health.

What happens if you eat dextrose? Dextrose is usually safe in moderation but people with certain health conditions should be especially careful.

What is seasonal eating? It focuses on eating foods that are in season to maximize health benefits and minimize environmental impact.

Resistant starches can reduce appetite and boost digestion. Learn more about types, benefits, and more.

Find out if cheese is a gluten-free food and which cheese products to avoid if you are allergic to gluten.

Learn about the surprising health benefits of donkey milk and how it helps people with cow milk allergies.

Find out the differences between wild and farm-raised salmon, and know the pros, cons, and health benefits of each type.

Find out the differences between wheat and barley. Learn about their nutritional value, health benefits, and how they can affect your health.

Learn more about how to include sweet potatoes as part of a low-carb diet.

Learn more about fortified foods, including the pros, cons, and how they may affect health.

Should you use cabbage leaves to treat mastitis and breast engorgement? Learn how to recognize mastitis and the benefits and risks of treating it with cabbage.

Find out how teff flour can be beneficial for Celiac disease and gluten sensitivity.

Find out how fava beans can be beneficial for your health and diet.

Learn more about the sattvic diet, including how you can choose the right foods, follow the guidelines, and more.

A Seventh-day Adventist diet is a plant-based diet. Learn what foods are included as well as those to avoid.

Find out the difference between starchy and non-starchy vegetables, and discover the pros, cons, risks, and benefits of each.

Is there such a thing as too much fruit? Find out how eating fruit can be beneficial for your health, and whether you can eat too much.

What are the differences between animal protein and plant protein? Learn more about pros, cons, risks, and benefits, and how each may affect health.

Learn what the Whole30 diet is, its benefits, and how it compares to the paleo diet.

What are the benefits of soy protein isolate? There are many ways of adding this plant protein to your diet that can be good for your health.

Learn more about how eating smoked salmon can lower your risk of cancer, heart disease, and cognitive decline.

Is wheat really good for you? Find out how eating wheat affects your health.

Root vegetables are starchy vegetables that grow underground. Learn more about their health benefits.

Find out what you need to know about Yellow 5 food dye, and discover its pros, cons, and how it may affect your health.

Learn the risks of eating raw rice and how to cook rice safely to avoid food poisoning.

Many people habitually boil their milk to clean it of bacteria. Learn whether boiling milk is necessary and whether it damages milk’s nutritional profile.

Is it healthy to eat foods high in lactic acid? Here’s what you need to know.

Find out the differences between black raspberries and blackberries, along with their nutrition, flavor profile, and common uses.

Learn more about transglutaminase, why foods have it, potential safety concerns, and more.

Learn more about how semolina flour can be good for your health and whether it’s gluten-free.

Learn more about how lobster can benefit your health.

Find out what you need to know about protein water, and discover its pros, cons, risks, and benefits and how it may affect your health.

Find out about the nutrition in soy nuts, how soy foods affect male and female hormones, and about the health benefits of soy nuts.

Find out the differences between paleo and keto diets, and learn about the pros, cons, risks, and benefits of each.

Find out what you need to know about saccharin, discover its risks and benefits, and learn how it may affect your health.

Find out the differences between sucrose and fructose, and discover the pros, cons, risks, and benefits, and how it may affect health.