Health & Diet Medical Reference

Find out what you need to know about natural preservatives and how they may be better for your health.

Saskatoon berries are edible berry-like fruits. Learn about their nutrition, health benefits, and more.

Find out what the research says about apple, who should avoid it, and how it may affect your health.

Shift away from bad eating habits so you can reach your health goals. Here’s how to get started.

Find out how more about chicken of the woods, its health benefits, and how to eat this mushroom.

Find out how salmonberry can be beneficial for your health.

Find out what you need to know about shaggy mane mushrooms, including their benefits, downsides, and more.

Find out how pheasant back mushroom can be beneficial for your health.

Find out how Bolete mushrooms can be beneficial for your health.

Find out how giant puffball mushrooms are beneficial for your health.

With increases in climate change, droughts are growing larger and worse. What are droughts, and how do they affect your health?

Curious about palmitic acid, its uses, and its health effects? Read our guide to curb your curiosity!

While they’re native to the U.S., pawpaws look and smell like mangoes. Here’s more about a rare and nutritious fruit you don’t often see in stores.

Processed foods refer to food that’s changed from its natural state. Some are more nutritious than others. Learn about how these foods affect your health.

Find out what makes runner beans unique and how they impact your health.

Find out how kabocha squash can be beneficial for your health.

Learn about gai lan, also called Chinese Broccoli, and discover its amazing health benefits.

Find out how enoki mushrooms can benefit your health.

Find out all you need to know about tatsoi, including its health benefits, how to cook it, and how to grow it.

Learn more about the health benefits of saba fruit, its nutritional value, and health benefits.

Learn about the health benefits of snake fruit.

Find out about the health benefits of matooke: how to prepare and enjoy plantain bananas.

Find out how eating ambarella fruits can be beneficial for your health and whether it is safe to eat during pregnancy.

Find out the health benefits of african eggplant. Learn about the different types of African eggplants, how African eggplants are prepared, and African eggplant nutrition.

Find out how eating red snapper can be beneficial to your health.

Learn more about goose meat and its health benefits, including the benefits of goose fat.

Find out if eating endive can be beneficial for your health.

Find out how eating catfish can be beneficial for your health.

Broccoli rabe, also known as broccoli rapini or raab, is a nutritional powerhouse with many health benefits.

Donkey meat is becoming a popular option for health-conscious consumers looking for an alternative to red meat that contains the same nutritional value.

Find out if bear meat has any health benefits and learn what precautions you should take before eating this type of large game.

Find out how eating egg noodles can benefit your health.

Learn more about yellow palms, what causes the condition, and how to get treatment.

What are the health benefits of sour cream? Learn what sour cream is, how sour cream is made, if sour is cream healthy, sour cream substitutes, and more.

Is plant-based milk healthier? Here’s what you need to know about how dairy alternatives stack up against regular cow’s milk.

Find out what benefits the feijoa fruit may have for your health.

Learn about the various nutrients in brill and how eating this fish may positively benefit several areas of your health.

Find out how the African star apple can be beneficial for your health.

Learn about red no. 40. Discover what it is, how it’s made, and if it’s safe for you to consume.

Learn more about choosing the right multivitamin for you, along with any health benefits or risks.

Find out how eating bison meat can benefit your health and nutrition. Discover the advantages and disadvantages of this unusual red meat.

Find out how eating Dover sole can benefit your health. Learn about the nutrients contained in this fish and healthy ways to cook it.

Find out about custard apples, custard apple health benefits, how to eat custard apples, custard apple nutrition, and more.

Lion’s mane mushrooms are nutritious and have many benefits, especially for the brain and heart. Learn more about these important benefits and some possible side effects.

Find out how eating elk meat can benefit your health. Learn about the nutrients in this red meat and how to store and cook it.

Find out if eating deer meat can be good for your health, how to cook it, and more.

Find out how dandelion greens can be beneficial for your health.

Discover the health benefits of caviar. This luxury food is surprisingly nutritious, as it contains high amounts of protein, calcium, and Vitamin B-12.

Here’s what you need to know about Salicornia (or, glasswort) and its health benefits.

Find out how eating whiting fish can be beneficial for your health.