Health & Diet Medical Reference

Find out the potential health benefits of frankincense essential oil and learn how they can help everything from arthritis to cancer.

Find out what nutrients are in fenugreek and learn how they can help with everything from blood sugar levels to menstrual cramps.

B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.

Find out what the research says about XX, who should avoid it, and how it may affect your health.

Find out what the research says about chai tea, who should avoid it, and how it may affect your health.

Find out what the research says about cheese, who should avoid it, and how it may affect your health.

Find out what the research says about clover, who should avoid it, and how it may affect your health.

Find out what the research says about chocolate, who should avoid it, and how it may affect your health.

Find out what the research says about chocolate milk, who should avoid it, and how it may affect your health.

Find out what nutrients are in Linden tea and learn how they can help everything from reducing inflammation to lowering blood pressure.

Coconut water is the translucent, or semi-clear, liquid inside a young coconut. Find out the health benefits and risks associated with coconut water.

Find out what the research says about Yogi Tea, who should drink it, and how it may affect your health.

Find out what the nutrients are in goat cheese and how they can help everything from weight loss to bone health.

Find out what nutrients are in goldenseal and learn how they can help everything from colds to digestive problems.

Find out what nutrients are in tilapia and learn how they can help with everything from cancer prevention to bone strength.

Find out the health benefits of the herbal supplement rhodiola, what it can treat, and its potential side effects.

Find out the health benefits of the herbal supplement pycnogenol, what it can treat, and its potential side effects.

Find out what the research says about cardamom, who should avoid it, and how it may affect your health

Find out what the research says about can sugar, who should avoid it, and how it may affect your health.

Find out what the research says about calendula tea, who should avoid it, and how it may affect your health

Find out what the research says about carrot juice, who should avoid it, and how it may affect your health

Find out what nutrients are in prune juice and learn how it can help everything from constipation to heart disease.

Find out what the research says about snails, who should avoid them, and how they may affect your health.

Find out what nutrients are in bone marrow and learn how it can help improve the quality of your own health.

Learn home remedies and treatments to help ease your keto flu symptoms and speed up your recovery.

CBD (cannabidiol) is a non-psychoactive compound found in cannabis, used for its potential health benefits, including pain relief, reducing anxiety, and anti-inflammatory effects.

Salicylates are natural chemicals found in plants. Find out what foods contain high amounts of salicylates and why you should avoid them.

Histamine is chemical released by your immune system in response to potential allergens, but too much of it leads to coughing, wheezing, & watery eyes.

Copper is an important mineral for good immunity, nervous system function, and brain health. Learn which 8 foods to eat to get more copper.

Find out what the research says about catnip tea, who should avoid it, and how it may affect your health.

Learn about the benefits of milk thistle and how it can improve your health and protect you from liver problems.

Find out what research says about hydrogen water, who should avoid it, and how it may affect your health.

Find out what nutrients are in duck eggs and learn how they can help everything from muscle building to skin health.

Find out what nutrients are in heart of palm and learn how they can help everything from repairing body tissue to reducing morning sickness.

Find out what the research says about butter, who should avoid it, and how it may affect your health.

Find out what the research says about blackstrap molasses, who should avoid it, and how it may affect your health.

Find out what the research says about boiled bananas, who should avoid them, and how they may affect your health.

Find out what nutrients are in kohlrabi and learn how it can help everything from metabolic control to fighting inflammation.

Explore the health benefits of granola. Packed with fiber and antioxidants, granola supports weight loss, lowers cholesterol, and contributes to overall well-being

Find out what nutrients are in black salt and learn how they can help everything from heartburn to muscle spasms.

Find out what nutrients are in magnesium citrate and learn how they can help you.

Find out what nutrients are in grape seed extract and learn how they can help everything from swelling to allergies.

Find out what nutrients are in chaga mushrooms and learn how they can help everything from liver damage to inflammation.

Find out what nutrients are in dark chocolate and learn how it can help everything from reducing stress to lowering blood pressure.

Have you been diagnosed with vitamin B12 deficiency? Here’s what you need you know to manage your condition and live a healthy life.

Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

Flight surgeons are military medical officers who care for pilots and crew members in the Armed Forces, both in the air and in space. Learn how they support the men and women who serve.

Find out what nutrients are in kokum butter and learn about the various health benefits it can provide.

Find out what nutrients are in inositol and learn how they can help everything from metabolic syndrome to panic disorder.

Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis.