Health & Diet Medical Reference

Find out what the research says about sucanat, who should avoid it, and how it may affect your health.

Find out what the research says about salmon oil, who should have it, and how it may affect your health.

Find out what the research says about prunes, who should avoid them, and how they may affect your health.

Find out what the research says about Jasmine Rice, who should eat it, and how it may affect your health.

Your body needs protein to work the way it should. Learn the recommended amount you need and best sources.

Find out what the research says about tart cherry juice, who should drink it, and how it may affect your health.

Find out what the research says about swiss cheese, who should avoid it, and how it may affect your health.

Find out what the research says about sushi, who should avoid it, and how it may affect your health.

Learn what research says about spelt, who may benefit from eating it, and who should avoid it.

Find out what the research says about spearmint tea, who should avoid it, and how it may affect your health.

Find out what the research says about muscadine wine, who should have it, and how it may affect your health.

Find out what the research says about hot tea, who should have it, and how it may affect your health.

Yeast is a fungus found in many foods. Some people need to avoid yeast in their diets. Learn which 8 foods to avoid to lower your yeast intake.

Find out what the research says about dried pears, who should avoid them, and how they may affect your health.

Find out what the research says about honey, who should avoid it, and how it may affect your health.

Find out what the research says about smoothies, who should avoid them, and how they may affect your health.

Find out what the research says about rose tea, who should have it, and how it may affect your health.

Find out what the research says about miso soup, who should avoid it, and how it may affect your health.

Find out what the research says about honey and cinnamon, who should avoid it, and how it may affect your health.

Find out what foods are high in lycopene and learn how it can help with everything from reduced cancer risk to improved skin health.

Find out how Beta Carotene can help with everything from eye health to lung cancer.

Find out how Vitamin B12 can help with everything from weight loss to osteoporosis.

Find out what the research says about squid, who should have it, and how it may affect your health.

Find out what the research says about sorghum, who should avoid it, and how it may affect your health.

Find out what the research says about scallops, who should have them, and how they may affect your health.

Find out what the research says about Himalayan salt, who should have it, and how it may affect your health.

Spirulina is blue-green algae that has various health benefits. Understand the pros, cons, and nutritional value of this superfood.

Find out what the research says about sparkling water, who should avoid it, and how it may affect your health.

Find out what the research says about sesame oil, who should have it, and how it may affect your health.

Find out what the research says about maple syrup, who should have it, and how it may affect your health.

Find out what the research says about lemongrass, who should have it, and how it may affect your health.

Find out what the research says about kefir, who should have it, and how it may affect your health.

Find out what the research says about hemp milk, who should have it, and how it may affect your health.

Find out what the research says about garlic, who should have it, and how it may affect your health.

Find out what the research says about raisins, who should have them, and how they may affect your health.

Find out what the research says about pork, who should have it, and how it may affect your health.

Find out what the research says about extra virgin olive oil, who should avoid it, and how it may affect your health.

Find out what the research says about castor oil, who should have it, and how it may affect your health.

Find out what the research says about butter coffee, who should have it, and how it may affect your health.

Find out what the research says about babassu oil, who should avoid it, and how it may affect your health.

Find out what the research says about okra chips, who should have it, and how it may affect your health.

Find out what the research says about white tea, who should avoid it, and how it may affect your health.

Find out what the research says about sprouts, who should avoid them, and how they may affect your health.

Find out what the research says about rock sugar, who should have it, and how it may affect your health.

Find out what the research says about raw milk, if it’s safe to drink, and how it may affect your health.

Find out what the research says about pumpkin seed oil, who should have it, and how it may affect your health.

Find out what the research says about oysters, who should have them, and how they may affect your health.

Find out what the research says about green tea, who should have it, and how it may affect your health.

Find out what the research says about grass-fed beef, who should have it, and how it may affect your health.

Find out what the research says about ghee, who should have it, and how it may affect your health.