Caregiver Guide to AMD

Age-related macular degeneration (AMD) is a common condition that affects the central part of the retina called the macula, leading to vision loss. Understanding how to support a loved one with AMD can help them maintain independence and quality of life. 

Proper lighting is crucial for those with AMD. Use floor and table lamps, opt for light bulbs with 750-1,200 lumens, and maximize natural light with adjustable blinds or sheer curtains to reduce glare and enhance visibility. 

There are various low-vision aids to help with daily activities. Magnifiers, large-print reading materials, and talking devices like clocks and radios can allow those with AMD to continue their hobbies and manage daily tasks. 

To prevent falls and injuries, make home safety modifications. Install handrails on stairs, remove movable rugs, and place grip bars in bathrooms. These changes can create a safer environment for your loved one. 

Organization helps those with AMD navigate their environment more easily. Use colored sticky notes, keep frequently used items in consistent places, and use large-numbered devices for telephones and timers to simplify daily life. 

Consistent eye doctor visits are essential for managing AMD. Missing appointments can lead to worsening vision. Keep a calendar for appointments and track reactions to treatments to help manage the condition effectively.

Encourage a healthy lifestyle by including eye-friendly foods like leafy greens and fatty fish in meals and promoting outdoor safety with UV-blocking sunglasses and hats. These habits support overall eye health. 

AREDS2 is a blend of vitamins and minerals that can slow AMD progression. Ensure your loved one follows their doctor’s recommendation to take these supplements regularly. They are available over the counter at most drugstores.

Staying active is important for those with AMD. Suggest activities like walking, cross-country skiing, tai chi, or yoga. These exercises help maintain muscle strength and balance, contributing to overall well-being. 

Caregivers of those with AMD often experience high levels of stress. Take time for self-care, whether it's going for a walk, listening to music, or seeking help from family or friends. Caring for yourself helps you provide the best support for your loved one.