GA-Friendly Home Hacks

Geographic atrophy (GA) is an advanced form of age-related macular degeneration (AMD), causing vision loss over time. Despite the challenges, you can still keep a clean home and enjoy cooking. Being organized and using adaptive techniques can help you manage everyday tasks.

Assign specific places for items and keep them there. Group similar items together and store them close to where they are used. This makes it easier to find things and reduces clutter.

Use large-print labels, color-coded tabs, or tactile markers like bump dots. For example, wrap a rubber band around similar items to differentiate them easily, such as milk and juice cartons. 

Gather all the ingredients and utensils you need on a tray before you start cooking. This keeps everything within reach. Use contrasting cutting boards to help you see better while preparing food. 

Use adaptive techniques like feeling the spout of a container when pouring liquid or listening to the sound to determine when it’s almost full. Use bump dots on measuring cups, and try scooping instead of pouring to measure liquids safely. 

To avoid splashes, add pasta or rice to water before it boils. Use a wooden spoon across the top of the pot to prevent water from boiling over. Choose a knife with a safety sheath or use an electric chopper for safer food preparation. 

Store knives safely by using covers or placing them in secure locations. Consider using scissors for tasks like cutting pizza or food packages to reduce the risk of cuts. Label appliance settings with tactile markers for easy identification.

Keep all cleaning supplies in one area. Use a basket or cart to carry them as you move around the house. Dusting with soft cotton gloves or socks can give you a better sense of touch. Use a grid system to ensure thorough cleaning of surfaces.