Lighting for AMD

Age-related macular degeneration (AMD) affects central vision, making it harder to see in low light. By age 60, you may need six times as much light as a 20-year-old. Proper lighting can help you perform daily tasks and move around your home safely.

Multiple light sources can help evenly distribute light, eliminating dark spots. Consider installing under-cabinet lighting in your kitchen.

Place extra lighting in hard-to-navigate spots such as hallways, bathrooms, and stairs. Lighted switch plates or ones that contrast with the wall color can make them easier to locate.

Consider using track lighting, which has adjustable light fixtures. Install them above reading chairs, stoves, or kitchen counters.

Task lighting provides focused illumination, reducing eye strain during activities like reading or cooking. Position task lights below eye level and adjust their distance for optimal brightness.

Natural light causes less glare than artificial lighting. Open curtains wide or use vertical blinds to control light direction. This can help you make the most of daylight and reduce eye strain.

Glasses that block blue light or polarized sunglasses can reduce glare and haze from bright objects. You can buy them off-the-shelf or have them customized by an optometrist.

Halogen and LED bulbs are ideal for those with AMD. Halogen bulbs provide strong, consistent light and excellent contrast. LED bulbs are energy-efficient and great for task lighting. Look for LED bulbs with a 4,500K rating for light closest to daylight.