Health & Fitness Medical Reference

Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

Can flexing muscles make you physically and mentally healthier? Yes - flexing your muscles relaxes your body, which has tremendous health benefits.

Learn more about the muscles used in running, and discover running’s benefits and potential health risks.

Find out what you need to know about the mesomorph body type and discover the pros and cons, as well as potential health risks.

Find out how taking pre-workout supplements may help you work out.

Find out how using an elliptical machine during workouts can be good for your health.

What's the best way to bounce back after intense exercise? Active recovery workouts may help ease muscle soreness faster.

Find out how having a regular squatting routine can boost your health.

What are muscle knots? Learn more about what can cause these muscle pains and how to manage them.

Learn more about anaerobic exercise and how it can be good for your health.

Learn more about how push-ups can be good for your health and which muscles they work.

Learn about MET scores, what they are, and how you can use them to improve your exercise habits and boost your health.

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

Find out about different warm-up exercises and learn whether they can improve performance and reduce your chance of injury.

Find out what you need to know about dumbbells. Discover the pros and cons, and the possible health benefits.

Find out how regular exercise can boost your physical and mental health.

Metabolism is a series of processes that control the storage and use of energy in your body. Learn how that affects your lifestyle, how your lifestyle affects your metabolism, and more.

Waist to hip ratio is a quick way to measure fat distribution. Learn more about healthy ratios, what to expect, and more.

Learn more about how a regular running routine can be good for your health.

How many calories do you burn in a day? Learn how your metabolism works to burn energy.

Find out how running can be beneficial in improving your mental health.

Find out how walking can improve your mental health.

Light exercises can help you relieve TMJ symptoms. Learn a few exercises you can perform anywhere to reduce tension in your jaw and restore its flexibility.

Exercises that focus on the abdominal muscles are a great way for men to stay fit, be strong, and feel great.

Exercises that focus on the core of the body muscles are a great way to stay fit, be strong, and feel good.

Exercises that focus on the pectoral muscles build strength and enhance confidence in men.

Exercises can help you sculpt your jaw and make you look younger. Learn the best exercises for a defined jawline and how to get started.

Leg muscles belong to the biggest muscle groups of your body. Learn the best exercises for men to gain strength, prevent injury, and more.

Exercise can help you strengthen and tone your abs. Learn the best exercises for abs, how to get started, and how to work out your abs safely.

Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.

Learn home remedies and medical treatments to help ease your muscle cramps symptoms and speed up your recovery.

Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.

Exercising can relieve patellofemoral syndrome (PFPS). Learn the best exercises for PFPS, how to get started, and how to do knee exercises safely.

Exercising can help you relieve neck pain. Learn the best exercises for neck pain, how to get started, and how to improve your range of motion.

Learn effective exercises to relieve knee pain, such as clamshells, step-ups, and glute bridges. Discover how to start improving strength and flexibility safely.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Exercising can help you strengthen your core muscles. Learn the best core exercises for women, how to get started, and how to perform core exercises anywhere.

Exercise can help you tone your muscles and lose weight. Learn the best exercises for love handles, how to get started, and safety considerations.

Not all exercises are created equal when it comes to burning belly fat. These four kinds can help you achieve results and improve your fitness.

Calisthenic exercises are relatively quick and involve moving most or all of your body. Find out how to do this kind of workout and learn about the health benefits.

A standing desk can keep you from sitting too much, which is linked to heart disease and early death. But are the health benefits worth the cost?

Will platelet-rich plasma injections help you heal an injury, wounds from surgery, or even wrinkles? Get the facts.

Simple stretches and exercises to help prevent neck pain and stiffness.

Tight hip flexors can cause serious discomfort. Stretching can help loosen the muscles and ease the pain. Try these five stretches for relief from tight hip flexors.

Plantar fasciitis pain can often be managed at home with simple remedies. WebMD offers 15 tips to prevent and relieve pain caused by plantar fasciitis.

Here's what to know about Achilles tendon injuries, including their causes, symptoms, diagnosis, treatment, and prevention.

Latissimus dorsi pain affects your back. Find out what you can do to prevent this kind of pain, treat it, and more.

Running is a great way to burn calories and stay fit, and it’s important to understand the heart rate zones when you run. Learn more about running heart rate zones, the risks, benefits, and how your heart rate can impact your health.

What exercises can I do for my Achilles tendon?