Quiz: Myths and Facts About Protein
Medically Reviewed by Zilpah Sheikh, MD on February 21, 2025
Question 1/17
Men need more protein than women.
- True
- False
Question 2/17
How many of your calories should come from protein?
- 5% to 10%
- 10% to 35%
- 35% to 50%
- 50% to 65%
Question 3/17
Athletes need more protein than couch potatoes.
- True
- False
Question 4/17
Which has more protein?
- 1 cup of whole milk
- 1 cup of vegetarian baked beans
- 3 ounces of beef
- 1 large egg
Question 5/17
Why do we need protein?
- For energy
- To build cells
- To repair bones and muscles
- All of the above
Question 6/17
A high-protein diet can help you lose weight.
- True
- False
Question 7/17
Too much protein can be unhealthy.
- True
- False
Question 8/17
A "complete" protein is also known as:
- A carbohydrate protein
- A high-quality protein
- A special protein
Question 9/17
Women shouldn't have soy protein.
- True
- False
Question 10/17
Our bodies are good at storing protein to use later.
- True
- False
Question 11/17
You can help build muscle by eating protein right after a workout.
- True
- False
Question 12/17
Whey protein is high in fat.
- True
- False
Question 13/17
Which of these are in the USDA’s MyPlate protein food group?
- Seeds
- Nuts
- Beans and peas
- All of the above
Question 14/17
Most Americans don't eat enough protein.
- True
- False
Question 15/17
You can find protein in which of the following:
- Sunflower seeds
- Walnuts
- Chickpeas
- All the above
Question 16/17
Which could mean you're not getting enough protein?
- Weight loss
- Muscle fatigue
- Loss in muscle strength
- All of the above
Question 17/17
A high-quality protein diet can help lower your chance of heart disease.
- True
- False