Health & Cooking Medical Reference

Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it.

Pickles pack important vitamins and minerals in their salty brine. Learn about which ones are fermented and the nutritional benefits of pickles and their juice.

Carrots are root vegetables that come in a variety of colors. Find out more about the nutritional benefits they offer and how to prepare this versatile veggie.

Corn has a sweet taste, but it can be a healthy treat. Learn about the different types and the nutritional benefits.

This shiny purple vegetable is good for so much more than making eggplant parmesan. Learn all the versatile uses and ways that it's good for your health.

It looks like an orange, only smaller. Kumquat is a low-calorie fruit full of healthy vitamins and fiber, and that’s not all. WebMD looks at little-known health benefits of the miniature citrus fruit and ways to eat it that you may have overlooked.

Humans have eaten pistachios for thousands of years. These green nuts are a good source of minerals, like potassium, and they have vitamins and fiber, too.

Arugula can be a tasty addition to your diet. Find out the why the nutrients in it are good for you.

Learn why the protein, fiber, and other nutrients in lentils make it a health food worth checking out.

Learn about the vitamins and nutrients in jalapenos that can be good for your health.

A few spoonfuls of passion fruit's juicy, seed-filled pulp gives you more vitamins, minerals, and fiber than you'd think. Find out why it's good for your health and learn how to prepare it.

If you're looking for a veggie that's a bit like a potato but with a lot fewer carbs, the jicama might be for you. Find out what nutrients are in a jicama, and learn how to prepare and store it.

They're low in calories and have some helpful nutrients. Learn more about the health benefits of cucumber.

Couscous is a North African staple sold in refined and whole-wheat varieties. The tiny balls of pasta can provide fiber, protein, vitamins, and minerals.

You may have heard of these strange, smelly (and pricey) fungi. Find out if they have any nutritional value or other health benefits.

This food, made from fermented soybeans, is a popular meat substitute. But it’s not just for vegetarians and vegans. Learn more about the benefits of adding it to your diet.

Chickpeas are good for more than just hummus -- and they're good for you, too. Find out what this funny-looking legume can do for you.

These tiny flies are big pests. Find out why they can cause health problems and how get them out of your house for good.

Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.

Apples are one of the most popular fruits to eat in the United States. Learn more about this iconic treat.

Special compounds called carotenoids give sweet potatoes their bright color. They also make them a nutrient powerhouse.

Dragon fruit is a pink fruit that's as nutritious as it is attention-grabbing. Learn what it can do for your health and how to serve it.

Find out how the nutrients, vitamins, and antioxidants in pineapple can be good for your health.

There's a reason so many people refer to broccoli as a "superfood." This easy-to-cook veggie may help you stave off a host of health issues.

Jackfruit - Don't be put off by the size or smell of this tropical fruit. It's full of nutrients & packed with health benefits

Frozen yogurt can be a probiotic-rich treat or an empty calorie-bomb, depending on the type and the toppings you choose.

Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. We explain the health benefits of this superfood along with how to eat it.

Butternut squash has a delicious flavor and great nutritional value. Explore its health benefits and learn how to peel and enjoy this nutritious vegetable.

Scallions can add a punch of flavor to a variety of dishes. They also may boost your immune system and help you fend off infections and cancer. Learn about their benefits and how to enjoy them.

Omega-3 fatty acids are one of the things that make salmon one of the healthiest foods you can put on your plate.

Cranberries are a superfood with many health benefits. From urinary tract health to oral hygiene, WebMD explains what these dark red berries can do for you.

Learn about the uses of Teflon coating, the risks it poses to your health, and how to use it safely.

If your potassium is high, you'll need to adjust your diet. Get tips on what to eat and what to avoid.

The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse.

Get the scoop on stevia, a natural, no-calorie sweetener.

Did you eat your seaweed today? Learn why it’s one of the lesser-known health-boosting foods.

The basics about avocados – from calorie and nutrient content to storage and preparation advice.

There are many ways to cook sausages. Dive in for some tips to help you get the best results.

WebMD provides detailed information about the USDA MyPlate, guidelines for eating a balanced diet.

Craft a healthy grocery list quickly! Find out how to build a budget-friendly grocery list that fills your meals with nutritious options.

Confused about food labels and the Nutrition Facts panel on the back of packaged foods?

WebMD explains why cooking with canola oil may reduce your risk for heart disease.

Nutrition labels: For definitions of nutrition terms used on nutrition fact labels, use this easy glossary.

How much protein do you need to stay healthy? WebMD explains how to choose the best sources of protein for your diet.

Trans fats raise cholesterol levels and the risk of stroke and diabetes. WebMD explains how to read beyond nutrition labels to keep trans fat consumption to a minimum.

Adding antioxidant-rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease. WebMD explains.

WebMD explains trans fats and the FDA's ban on them.

Learn which vitamins and minerals your body needs every day, what they do, and good food sources for them.

Resources related to diet and cooking.

Use this handy chart to compare the calories and calcium levels of dairy foods.