More than ever, it’s possible to live a full, healthy life past 50. Learn more about diet, exercise, and mental health tips for older adults.
Working with your health care team, prioritizing mental health, and adopting healthy lifestyle behaviors will do wonders for your well-being.
Keeping your energy high is not easy at any age, but it can be a real challenge after age 50. Learn ways to optimize your nutrition for energy.
You can look forward to getting older. Greater resilience, happiness, confidence, and flexibility await you in your 50s and beyond.
More happiness comes with age, studies report. But what if you’re feeling down? What can you do to lift your mood?
People of color have unique health challenges as they age. Get advice on how to take care of yourself after you turn 50.
From warm-up moves to cool-down stretches, follow this instructor-led routine designed for older adults.
From creaky knees to cancer, here’s what should be on your radar after 50. Learn how to care for your health after this milestone birthday.
Age-old practices like acupuncture and yoga have many health benefits and are worth a try, especially after age 50.
Living a healthy lifestyle can be easier when you have someone to practice your habits with you. Learn the importance of friends and how to make them.
Turning 50 means it’s time to make sure your vaccines are up to date, and get a few new ones too.
Stay on top of your yearly shots. They could mean the difference between mild symptoms and ones that require hospitalization.
