How Does Ulcerative Colitis Change?

Ulcerative colitis can be hard to predict. Your symptoms can change daily, especially when you're having a flare-up. But you can find out what triggers your symptoms and take steps to prevent flare-ups.

If you can spot the symptoms affecting your ulcerative colitis, you can stop them from worsening. Look for urgent bowel movements, blood or mucus in your poop, and increased abdominal cramps. If you have diarrhea and pain, you may need to see your doctor.

Flare-ups are unique for everyone, but there are a few common food triggers to watch for. These include caffeine, dairy, fizzy drinks, greasy foods, high-fiber foods, and spicy foods.

Stress can make your ulcerative colitis symptoms worse. Lifestyle changes, such as exercise, meditation, and counseling, have been known to help you manage stress. Not only will they make you feel better, but they'll also help you stay healthy, which is key to managing your condition.

Keep a close watch on your symptoms and note any changes. If your symptoms worsen, contact your doctor immediately. They may give you a blood test or colonoscopy to check your inflammation. Schedule regular checkups and talk to a dietitian to make sure you're avoiding trigger foods and your nutritional needs are met.