If you have lupus, you should talk to your doctor before making any changes to your diet. People with lupus don't have to live by a unique diet plan, but eating well-balanced meals is important. That means including a variety of nutritious foods in your diet, like whole grains, poultry, fish, meat, and fresh fruits and vegetables.
It's vital to maintain good nutritional habits to avoid lupus complications. Try a diet comprised of 50% carbohydrates, 30% fat, and 15% protein.
You may have to avoid some foods that can cause lupus flares. For example, garlic, alfalfa sprouts, and echinacea stimulate the immune system. Because lupus is an autoimmune disorder, foods that boost the immune system might trigger lupus symptoms in some individuals. This is one reason why it's essential to talk to your doctor before making diet changes.
On the other hand, some types of food might be helpful for your symptoms. For example, foods with omega-3 fatty acids, calcium, and antioxidants can have anti-inflammatory effects and protect against bone disease. Some of these foods include:
- Fish
- Fruits and vegetables
- Canola oil
- Walnuts
- Dark, leafy greens
- Chia seeds
- Black and green tea
- Flax seeds
Advantages of a Well-Balanced Diet for People With Lupus
Maintaining a well-balanced diet has many benefits for everyone, including people with lupus. It can help with:
- Reducing inflammation
- Maintaining muscle and bone strength
- Controlling body weight
- Preventing nutritional deficiency
- Managing the side effects of some medications
- Reducing the risk of heart conditions
Should You Include Supplements in Your Diet?
Including supplements of vitamins and minerals in your diet can help improve lupus symptoms. Make sure to ask your doctor or pharmacist about the best time of day to take each of your supplements. For example, some are absorbed best on an empty stomach, and some are better taken at night.
Dietary supplements are not regulated as medications by the FDA. Also, some supplements might interact with lupus medications. Talk to your doctor before adding supplements to your diet.
Always make sure to read the instructions on the product label. Familiarize yourself with the ingredients and effects of the supplements before taking them. Remember that just because the product label indicates the supplement is natural, it doesn't mean it's effective or safe for everybody.
