Mental Health Medical Reference

Find out whether playing video games can improve your mental health.

Gaslighting in relationships occurs when one partner manipulates the other. Learn what it is, how to notice if it’s happening to you, and more.

Mob mentality is when people adjust their personal views to fit the group they’re in. Learn the signs, what causes it, and how to avoid the mob mentality.

A martyr complex is a pattern of self-sacrificing behavior. Learn about the causes, signs, and more.

Find out how traveling and exploring new places can improve your mental health.

Find out what you need to know about how work can affect your mental health.

Toxic shame happens when we internalize negative comments about ourselves. Learn more about what causes it, symptoms of toxic shame, and more.

Getting rid of clutter could help you reduce stress, be more productive, and enjoy more mental health benefits.

A scarcity mentality is when your mind is consumed by a need that isn’t met and you develop tunnel vision. Learn about its causes, symptoms, and more.

Find out why you may feel especially lonely during the holidays, how loneliness can impact your mental health, and how to prevent it or deal with it.

Find out what you need to know about chronic loneliness, who’s at risk, what you can do if you’re experiencing it, and how to treat it.

The "us against them" mentality is when you place yourself in one group and your adversary in another group. Learn about what causes it, symptoms, and more.

Learn more about siege mentality and how it often emerges during troubled times.

Find out how spending time at the beach can improve your mental health.

Find out how learning and practicing martial arts can improve your mental health.

Find out what you need to know about work burnout, what to do if you’re experiencing it, and how it may affect mental health.

Find out what you need to know about homesickness, how it can affect your mental health, and how to deal with it.

A people pleaser is someone who finds it hard to say no to others, often at the expense of their own needs. Learn more about what causes it, signs of being a people pleaser, and more.

Black and white thinking is when someone thinks in extremes. Learn more about what it is, what causes it, and what you can do about it.

Find out how adjusting unrealistic expectations can improve your mental health.

A hive mentality is when people are influenced by group thinking. Learn more about what causes it, signs of hive mentality, and more.

Victim mentality is when you believe you have no control over things that happen to you. Learn about what causes it, symptoms of victim mentality, and more.

Find out how practicing dance can be beneficial to your mental health.

Find out how making and keeping friends can improve your mental health.

Learn about how mental health affects your physical health, what you can do about it, and more.

Find out what you need to know about humor and how it can impact your mental health.

Learn more how creating routines and schedules can be good for your mental health.

Find out how gardening can improve your mental health.

Learn more about how setting and keeping boundaries can improve your mental health.

Find out what you need to know about mental health and college students. Discover the most common challenges, how to recognize the signs, and how to get help.

Entitlement mentality is when you think you’re more deserving of something than you are. Learn more about what causes it, symptoms of entitlement, and more.

Emotional immaturity is when an adult doesn't regulate their emotions in an age-appropriate way. Learn more about how emotionally immature people behave and how you can deal with it.

Find out how taking part in sports can be beneficial for your mental health.

Find out how journaling can improve your mental health.

Do you ever feel like an unwanted thought is stuck in your head? These are called “intrusive thoughts,” and they happen to almost everyone from time-to-time.

Social isolation can have a serious impact on mental health. Learn what to look for and what you can do to improve your mental well-being.

A superiority complex is when someone falsely thinks they’re better than other people. Learn more about what causes it, symptoms of a superiority complex, and more.

Find out how making music and listening to it can improve your mental health.

Learn how bullying can have an impact on children’s mental health, what you can do about it, and more.

Suicidal ideation means you’ve thought about killing yourself. Learn more, including how to get help right away.

Find out the differences between sociopaths vs. psychopaths, and learn about antisocial personality disorder.

What is jealousy and what is envy, and how do you recognize them? Learn the difference between jealousy and envy, how to recognize the warning signs, and when to be concerned.

What is boredom and how can you recognize it? Learn what causes boredom, what the signs are, and how you can prevent or treat it.

What is burnout and how can you recognize it? Learn what causes burnout, what the signs are, and how you can avoid or treat it.

What is bullying, and how do you know if your child or teen is being bullied? Learn the signs of bullying and what to do if you or someone you know is being bullied.

What is a toxic person and how do you recognize one? Learn the signs of toxicity and what to do if you’re dealing with a toxic person.

What is sex addiction, and how do you recognize one? Learn the signs of sex addiction and how you can treat it.

What are the signs of a loner and how can you recognize them? Learn the differences between types of loners, whether it is normal or something bad, and how to deal with it.

What is a narcissist, and how do you recognize one? Learn the signs of narcissistic personality disorder and what to do if you’re dealing with a narcissist.

What is spiritual abuse and how can you recognize it? Learn what the signs are and how you can avoid it.