Migraines can seemingly come out of nowhere. However, the longer you’ve had migraines, the more you might be able to identify triggers that cause migraines. Once you’ve found signs and patterns in your symptoms, you can take preventative measures. Yet, everyone has different triggers.
A pounding headache lasting hours or days, nausea, vomiting, and sensitivity are all symptoms of migraines. By finding out what causes yours, you can try to manage the onset.
- What were the first symptoms you noticed that indicated an incoming migraine?
- How long did it take for you to find a pattern of your symptoms?
- Did you have a support system you could talk to about migraine triggers?
- If you haven’t figured out the cause of your migraines, what’s your strategy?
Let us know more about how you felt when you pinpointed the cause of your migraine. We want to know your strategies for finding the cause and avoiding triggers. Post your response to the group and tag us on social media to keep the conversation going.
