Exercise and Chronic Migraine
When Exercise Triggers Migraines
Some people get migraines during or after exercise, especially with sudden intense activity. These "exercise-induced migraines" might be caused by changes in blood flow, dehydration, or increased body temperature during workouts.
What Exercises Are Good for Migraine?
Aerobic exercises like brisk walking, running, and swimming boost endurance and release endorphins. Yoga, with its stress-relieving properties, can significantly lower migraine frequency and intensity. Tai chi also offers benefits in reducing migraine occurrences.
When to Exercise
Exercise at the same time each day to maintain body rhythm and avoid times when you're most prone to migraines. Early morning workouts work well for many people, while others find afternoon exercise better suits their migraine patterns.
Starting Slow
Begin exercising slowly and consult your doctor, especially if you're new to it. Proper gear, a balanced diet, and staying hydrated are crucial. Build a support system with friends and family to stay motivated, even on severe migraine days.