High-Frequency Episodic Migraines

Migraine is a neurological disorder in which you get recurring severe headaches. High-frequency episodic migraines (HFEM) involve migraine attacks occurring 10 to 14 times per month. The intensity and frequency of migraine attacks can vary from person to person and can worsen over time.

Approximately 12% of Americans have migraine. Women are three times more likely to experience migraines, especially those aged 15 to 55. Other risk factors include family history, stress, smoking, and obesity. Certain medical conditions like head injuries and asthma can also worsen migraine frequency and severity.
 

Hormonal changes, bright lights, loud noises, strong smells, sleep disturbances, and dietary factors are common migraine triggers. Using pain relievers too frequently can cause medication overuse headaches. 

Diagnosis involves tracking headache patterns and discussing symptoms with your doctor. Your doctor may also order tests to rule out other conditions. Keeping a migraine journal to track your symptoms can help you get a diagnosis.

While there's no cure for migraine, various treatments can help, including over-the-counter medications like aspirin and ibuprofen, prescription drugs like triptans and beta-blockers, and lifestyle changes. 

Regular sleep, hydration, meals, and exercise help prevent migraine attacks. Stress management techniques and avoiding known triggers are equally important.

If you’re having frequent migraine attacks or if they're getting worse, tell your doctor as soon as possible. They can help you find the right treatment plan to manage your symptoms and improve your quality of life.