How Can You Keep Weight Off After Losing It?
Medically Reviewed by Poonam Sachdev on July 18, 2024
Question 1/10
When keeping weight off, you should only focus on one goal: losing pounds.
- True
- False
Question 2/10
How long does it take for your body to feel full?
- 5 minutes
- 15 minutes
- 30 minutes
Question 3/10
Drinking water before meals can help you stay full and eat less.
- True
- False
Question 4/10
What is a good way to make sure you don’t regain weight?
- Set goals
- Know your triggers
- All of the above
Question 5/10
Which morning eating habit is the best way to maintain weight loss?
- Skip breakfast
- Eat breakfast every other day
- Eat breakfast every day
Question 6/10
Why is it important to track your food intake after losing weight?
- To keep track of calories and portions
- To see how much sugar you eat
- To plan your grocery shopping
Question 7/10
I can break the cycle of yo-yo dieting (losing and regaining weight).
- True
- False
Question 8/10
Diet and exercise are the only things that can maintain weight after weight loss.
- True
- False
Question 9/10
How can you reward yourself for weight loss success?
- Treating yourself to a movie
- Having your favorite snack
- Getting dessert
Question 10/10
How can you find support during your weight journey?
- Support groups
- Lean on friends and family
- All of the above