What Should You Eat to Lose Weight?
Medically Reviewed by Poonam Sachdev on July 22, 2024
Question 1/8
You should try to cut your calories as much as possible to lose weight.
- True
- False
Question 2/8
How many calories you eat per day depends on all these factors except:
- Your age
- Your sex
- How active you are
- How much you sleep
Question 3/8
Diet food never tastes good.
- True
- False
Question 4/8
What food groups should you focus on eating to maintain a healthy diet?
- Protein
- Carbohydrates
- Vitamins and minerals
- All of the above
Question 5/8
Which of these foods can be a good snack while dieting?
- Fish
- Nuts and seeds
- Hummus and tortilla chips
Question 6/8
Protein can help you feel fuller for longer.
- True
- False
Question 7/8
When going out to eat, which of the following should you avoid?
- Broiled foods
- Baked fish
- Sauteed foods
Question 8/8
You can incorporate low-fat cooking at home by:
- Trimming all visible fat and removing the skin from meat
- Refrigerate soups, gravies, and stews
- All of the above