Do You Live a Fit Day Every Day?
Medically Reviewed by Shruthi N, MD on October 01, 2024
Question 1/9
Eating on the go isn’t good for kids.
- True
- False
Question 2/9
You have a little free time on Saturday afternoon. What’s a healthy way to spend it?
- Catch up on emails
- Play games
- Go for ice cream
Question 3/9
When parents make rules about screen time, kids:
- Use the same amount
- Use screens more
- Watch 1 hour less per day
- Watch 3 hours less per day
Question 4/9
You need to grab a quick dinner on the way home. Where should you shop?
- Grocery store freezer aisle
- Sandwich shop
- Delivery apps on your phone
Question 5/9
A regular bedtime benefits kids under 14 the most.
- True
- False
Question 6/9
It’s time for bed, and you’re not sleepy. You should:
- Take a bath
- Drink a glass of wine
- Browse social media
Question 7/9
Under pressure? The best way to ease stress is to:
- Watch TV
- Eat your favorite foods
- Exercise
- All of the above
Question 8/9
The healthiest way to order dinner out is:
- Order a salad
- Order a balanced meal
- Never eat fast food
Question 9/9
You want your kids to be healthy and get ahead. You should schedule:
- Family dinners
- Extra tutoring
- Another sport