Nonhormonal Birth Control Options
Understanding Nonhormonal Methods
Nonhormal birth control is any method that doesn't affect a woman's hormones. Condoms are a well-known type, but there are many others.
Barrier Methods
Condoms, diaphragms, spermicides, and cervical caps are common barrier methods. They physically block sperm from reaching the egg. Condoms have the added benefit of providing protection from STIs.
Long-Term Medical Options
Copper IUDs and sterilization provide long-term, hormone-free birth control. Copper IUDs can last up to 10 years, while sterilization (a vasectomy or having your tubes tied) is permanent.
Behavioral Methods
Natural family planning and withdrawal means you must track your ovulation and time intercourse carefully. These methods require diligence and self-control but can be effective with proper use.
What's the Most Effective Method?
After sterilization, copper IUDs are the most effective non-hormonal option. Your chances of getting pregnant are less than 1 in 100 for copper IUDs. Spermicides (foam, gel, or suppositories) used by themselves are the least effective, raising your chances to 1 in 4.
Finding the Right Fit
There are many reasons to choose nonhormonal birth control methods and plenty of options to choose from. Your health care provider can help you find the best method for your lifestyle, health, and reproductive goals.