Atopic dermatitis is known as eczema. It’s actually a type of eczema that causes inflammation, irritation, and itching of the skin. It’s a chronic condition, which means symptoms can come and go in the long term. You can control symptoms with medicine. It’s also possible to control flare-ups with daily skin care.

Wear cotton undergarments, because they don’t trap heat and are great at absorbing sweat. Wear loose garments made with natural fibers, such as linen or cotton, which are soft and breathable. Remove labels from clothing. By having direct contact with the skin, labels can cause irritation and itching.

Rough fabrics, such as wool, and clothing made of synthetic materials, such as Lycra, nylon, or polyester, can irritate the skin and cause flares. Tight clothing can rub against your skin, trap heat, and make you sweat, which can also irritate the skin and cause flares. If you like to wear tight clothing, make sure it’s made of cotton or a cotton blend.

It’s better to bathe or shower with warm water for 10 to 15 minutes once a day. Pat your skin dry with a soft towel. Don’t rub your skin. Make sure your skin is still damp before putting on moisturizer made for sensitive skin. It’s important to keep your skin well-hydrated.

Hot water can ease intense itching right away. But remember that hot water dries out the skin and can worsen atopic dermatitis symptoms.

Use unscented cleansers and gels made for sensitive skin. If you prefer to use bar soap, choose mild soaps with no alcohol, fragrances, dyes, or other chemicals that can irritate the skin and cause a flare-up. Use unscented liquid detergent instead of powders to wash clothes. Put your laundry through the rinse cycle twice so the detergent disappears completely. 

Both heat and sweating and cold, dry air can cause flare-ups. Don’t overheat. In the winter, wear several layers of clothing. This way, you can remove layers if you feel hot. At bedtime, don’t use a heavy quilt. Use a light blanket or a pair of sheets instead. Remember that cold, dry air also dries the skin, so a humidifier might come in handy.

Dust and dust mites can irritate the skin and cause flare-ups. Clean your home regularly, including furniture, curtains, floors, and carpets. It’s also a good idea to wash bedding with hot water once a week.

Tobacco smoke is bad for your health. It can also worsen symptoms of atopic dermatitis. Don’t smoke, and avoid places where there are smokers.

Stress can cause flare-ups and make it harder to control symptoms like redness and itching. Try to relax. You could practice tai chi or go for a walk alone on the beach. Sleeping for at least 7 to 8 hours daily can also reduce stress.

The more you scratch, the worse you itch! Keep your nails short so you don’t hurt yourself as much. If you have atopic dermatitis, you risk getting an infection every time you scratch. If you think you have an infection, talk to your doctor so you can get topical or oral antibiotics.