In foods, pears are eaten as fresh or preserved fruit, and used in cooking.
How does it work ?
Pear fruit contains a substance called pectin, which might help reduce diarrhea.
Pear fruit contains a substance called pectin, which might help reduce diarrhea.
Uses & Effectiveness
Insufficient Evidence for
Athletic performance. Early research shows that taking a carbohydrate supplement obtained from pears before and during a long-distance cycle ride seems to improve overall cycling time in athletic men.
Hangover. Early research shows that drinking Korean pear juice 30 minutes before drinking alcohol seems to help reduce hangover symptoms 15 hours later by a small amount.
Obesity. Early research shows that eating pears 3 times daily between meals while on a calorie-controlled diet might help reduce weight by a small amount over 12 weeks.
More evidence is needed to rate the effectiveness of pear for these uses.
Side Effects
When taken by mouth: Pear is LIKELY SAFE for most people when eaten in normal food amounts. But, there isn't enough information to know if pears are safe when used as medicine or what the possible side effects might be.
Special Precautions and Warnings
When taken by mouth: Pear is LIKELY SAFE for most people when eaten in normal food amounts. But, there isn't enough information to know if pears are safe when used as medicine or what the possible side effects might be. Pregnancy and breast-feeding: Pears are LIKELY SAFE when eaten in amounts found in food. There isn't enough information to know if pears are safe in larger, medicinal amounts. Stay on the safe side and stick with food amounts if you are pregnant or breast-feeding.
Interactions
We currently have no information for PEAR overview.
Dosing
The appropriate dose of pear depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for pear. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Conceição de Oliveira M, Sichieri R, Sanchez Moura A. Weight loss associated with a daily intake of three apples or three pears among overweight women. Nutrition 2003;19:253-6. View abstract.
Lee HS, Isse T, Kawamoto T, Baik HW, Park JY, Yang M. Effect of Korean pear (Pyrus pyrifolia cv. Shingo) juice on hangover severity following alcohol consumption. Food Chem Toxicol 2013;58:101-6. doi: 10.1016/j.fct.2013.04.007. View abstract.
Nieman DC, Gillitt ND, Sha W, et al. Metabolomics-Based Analysis of Banana and Pear Ingestion on Exercise Performance and Recovery. J Proteome Res 2015;14(12):5367-77. doi: 10.1021/acs.jproteome.5b00909. View abstract.
CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.