Living with Uterine Fibroids

Uterine fibroids are noncancerous growths that can cause heavy bleeding, pain, and pressure. Sometimes, the only way to treat them is with medication or surgery. But some people can improve their symptoms with diet, exercise, and stress management.

Some studies suggest that stress can worsen fibroid symptoms. Try relaxation techniques like yoga, massage, and tai chi to lower your stress. Some women find alternative therapies such as acupuncture can relieve period pain.

Engaging in gentle exercises like walking and swimming can also lower your stress and may reduce fibroid symptoms. One study showed that women who exercised the most (about 7 hours a week) had the lowest chance of developing fibroids.

A diet rich in fruits, vegetables, and whole grains can help manage fibroid symptoms. If you're experiencing heavy bleeding, you should also eat iron-rich foods. Alcohol, caffeine, and excess sugar may make your symptoms worse.

Researchers have shown a strong link between fibroids and high blood pressure. Ask your doctor about how to manage your blood pressure, either with diet, lifestyle, or medication.

There are many ways to treat fibroids. The treatment that works best for you will depend on whether you're having symptoms, want to get pregnant, your age, and where your fibroids are. Treatment options range from watchful waiting for mild symptoms to medication and surgery for more severe cases.