Health & Balance Medical Reference

Find out what you need to know about acupressure points for nausea, and learn how it may affect your health.

Social determinants of health describe the conditions in the places where you live and work. Learn more about how they affect your well-being.

Struggling to achieve your goals? Learn more about the ways that you can give yourself a pep talk.

Confirmation bias is when you only seek information that supports your position, rather than doing full research which might include contradictory opinions.

Grief counseling is a type of professional therapy designed to help you work through the various stages and range of emotions you may feel after a loss.

Some people cry during commercials, while others only tear up for very sad or happy moments. Sometimes, we even cry randomly. But what’s the reason behind the waterworks? Why do some people cry more than others? How do you control your emotions in certain settings? Learn more about tears and how they may be beneficial.

Adaptogens are herbs or mushrooms that are thought to have health benefits. Learn more about the different types of adaptogens and what we know about them.

Learn what moxibustion is and how it is used to treat various health conditions. Discover how it can be used with acupuncture for greater health benefits.

Ear seeds are a type of auriculotherapy, a traditional Chinese medicine technique. They're thought to help with conditions ranging from anxiety to chronic pain. Learn more about how they're used.

Find out what you need to know about 4-7-8 breathing, and discover the pros, cons, risks, and benefits, and how it may affect health.

Learn more about cedarwood essential oil, including its uses, risks, and benefits and what kind of effects it can have on your health.

Learn how to watch for signs that your child may have above average intelligence, or may be a genius.

What Is Anulom Vilom? Learn more about this ancient breathing practice and its health benefits.

Breath of fire is an advanced breathing technique used in yoga. Learn about how the practice of fire breath yoga can have a positive impact on your health.

Learn what sensory overload is, how it's related to anxiety, and how it can be effectively managed.

Learn what a float tank’s benefits are, including how floatation therapy can improve your circulation, boost mental health, and more.

Staying glued to your smartphone could take a toll on your mental wellness more than you realize. Here's why it may be time for a digital detox and how to do it.

Halotherapy or salt therapy is when you inhale air with salt particles to improve your breathing. Learn more about what it is and what to expect.

Learn more about alternate-nostril breathing, its risks and benefits, and how it may affect health.

Learn about EFT tapping, how to do it, and whether it helps with depression, phobias, and PTSD.

Find out how using steam rooms can be beneficial for joint stiffness and circulation.

Find out how infrared saunas can improve your health.

What causes people to talk to themselves? There may not be one specific reason people talk to themselves, but there are benefits to it.

Learn the history of pranayama, some types of practice, and the many health benefits it has.

Why do we cry when we’re happy? Learn about what causes tears of happiness and how they’re different from other tears.

Find out how shungite stones can play a role in health and medical issues.

Learn more about the differences between hatha and vinyasa yoga, and discover the benefits of each and which is right for you.

Touch starvation is a condition that happens when physical touch is limited or stops completely. Learn more about why touch is important, the effects of touch starvation, and what you can do to fight it.

Find out what binaural beats are, their benefits, and their side effects.

Breathwork is a calming strategy to help with stress. Learn more about it, what to expect, and more.

Find out what you need to know about emotional health, and discover the pros, cons, risks, and benefits, and how it may affect mental health.

Learn what box breathing is, how you can start practicing it, its benefits, and more.

Learn more about the seven chakras and how they’re claimed to affect your energy and emotions.

Learn more about the different types of breathing exercises, how to do them, what they’re used for, and their benefits.

Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more.

Find out how using detoxifying foot pads can be beneficial for your health.

Learn more about how Thai massage can be beneficial for stress relief.

Learn what a Swedish massage is, including how it’s done, and the effects it has on general health.

Find out what you need to know about spirituality, how it can impact your overall mental health, what you can do if you’re experiencing mental health issues.

Learn more about the practice of mindfulness meditation and its benefits.

Mindfulness can help you manage stress, depression, anxiety, and addiction. Learn how it can benefit you.

Find out what you need to know about meditation and discover how you can use it to improve your memory and focus.

Learn more about balancing work and family, how it can affect your overall health, and what you can do to find balance and improve your well-being.

There are many types of meditation that help in different ways. Find out what those types are and which one is right for you.

Mala beads are used to practice mindful meditation. Learn more about what they are and how to use them.

Find out how yoga can improve your mental health and learn how to tap into the benefits of a yoga practice.

Gua sha is a traditional Chinese healing method that uses a smooth-edged tool to press-stroke your skin. Learn more.

What is negative energy and how do you recognize it? Learn the signs of negative energy and how to turn it into positive energy.

What is a bad friend, and how can you recognize one? Learn what leads to a bad friendship, what the signs are, and how you can avoid it.

Get tips on ways to relieve the nausea, headache, and other uncomfortable symptoms of a hangover.