Health & Balance Medical Reference

For centuries, traditional healers have used Indian frankincense to treat a variety of health problems. Find out what modern researchers have to say about its potential benefits.

How much do you know about introverts? Find out what it means to be one and learn about the different types.

Find out more about reflexology, a form of complementary medicine that involves gentle pressure on your feet.

Even a brief foot massage can ease stress and perk you up. Learn other benefits, how to give yourself one, and what to look for in a professional massage therapist.

Himalayan salt lamps are crystals carved from amber-colored rock salt hollowed out to fit a lightbulb inside. Learn what the science has to say about claims that they improve your health.

Before you dive in to a health improvement plan, take a look at these measurements and circumstances to set a baseline so you can track your progress.

Gossip and rumors can be guilty pleasures, but they can also bring stress, anxiety, and physical and mental strain.

From acupuncture to cupping, more and more people are using Traditional Chinese Medicine (TCM) to manager their health. Learn what it is, what’s safe to try, and what’s more likely to work.

When you suffer a loss, the emotions can be overwhelming. WebMD explains the common responses to grief and offers ways to cope.

Chelation therapy is used to treat different types of metal poisoning. Some alternative health care providers also use it for Alzheimer's and other conditions. But is it safe? WebMD investigates.

This alternative medicine system uses tiny amounts of natural substances to help the body heal itself. Learn about its benefits, risks, and more.

Ayurveda is one of the world’s oldest whole-body healing systems. But does it work? WebMD examines the potential benefits and risks of this alternative medical treatment.

What’s the difference between complementary and alternative medicine? WebMD examines these two non-mainstream treatment styles, the potential benefits, and risks.

If you’ve ever felt that popping pills didn’t solve your health problems, you might have considered alternative medicine. But before you delve in, learn what it is and whether it’s safe.

Naturopathy uses natural treatments to help the body heal itself. WebMD explains everything you need to know about this nontraditional medical system.

Anger is a natural, healthy emotion. But frequent outbursts can be harmful to your health. You could have some emotions you need to sort through, or there could be a medical reason.

Social life stuck in a rut? Follow these tips to shake up your routine.

If you’ve got big goals in mind, don’t jump in head first and burn out. The key to change is baby steps.

Can’t remember anything? You’re not alone. Follow these tips to boost your memory and learn the signs of a bigger problem.

Living with a mindful purpose to your daily habits can make a big difference when you’re trying to live more healthfully.

WebMD explains the possible benefits and risks of cupping therapy, a form of alternative medicine.

WebMD explains the role of life and wellness coaches in helping you with stress, diet, and other everyday issues.

Learn about transcendental meditation, including how it's taught and its possible health benefits.

WebMD explains holistic medicine, an approach to health that considers the entire person.

Need a quick energy boost to get you through the day? Try these pick-me-ups when you’re feeling tired.

Going green this holiday season? WebMD shows you how, from using natural fragrances and decorations to hosting eco-friendly parties and picking perfect green gifts for adults and children.

Stress can be positive, but if it's chronic, it can affect your health. WebMD looks at stress triggers and how the body responds.

WebMD takes a look at the health claims for bee pollen and what the research shows.

Worrying can lead to high anxiety, which can trigger physical illness. Learn more from WebMD about how excessive worrying can affect your health - and how to manage it.

See basic differences between the various common styles of yoga, including Bikram, power yoga, and more. Check out these tips for choosing a style right for you.

WebMD looks at colon cleansing, from using supplements to having colon irrigation. Are these products necessary or even beneficial, or is it all a hoax? Get the truth about natural colon cleansing here.

WebMD helps you recognize when being tired goes beyond what's considered normal. Learn about conditions associated with fatigue.

Health benefits associated with yoga include improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can help you.

WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they're done and what their health benefits are.

WebMD takes a look at acupressure, a traditional Chinese therapy that may be used to relieve pain, nausea, and depression.

Read more about exercise and stress.

Traditional Chinese medicine, Ayurveda, homeopathy and naturopathy: They all involve techniques and practices that may complement traditional medical care. Learn more about alternative medicine.

Which natural remedies can you use during pregnancy? WebMD explains the use of supplements and therapies for back pain, nausea, breech babies, and labor.