Health & Diet Medical Reference

Find out what nutrients are in sea buckthorn and learn how they can help everything from cardiovascular health to skin elasticity.

Riboflavin is an important, water-soluble vitamin that is essential for growth, normal cell function, and energy. Learn which 8 foods to eat to get more Riboflavin.

Find out what nutrients are in olives and learn how they can help everything from heart health to diabetes prevention.

There’s growing interest in carb cycling -- a short-term diet popular with athletes that helps you lose weight quickly by limiting your carbohydrates.

Find out what nutrients are in nance fruit and learn how it can help everything from digestion to skin health.

Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.

Iron is an essential mineral for proper growth and development. Learn which top 6 foods are high in iron and vegan friendly.

Find out what nutrients are in maitake mushroom and learn how it can help everything from cancer support to bone health.

Find out what nutrients are in mustard greens and learn how they can help everything from eye health to improved immunity.

Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.

Find out what nutrients are in vanilla and learn how it can help everything from sleep apnea to toothache.

Find out what nutrients are in sole water and learn how it can help everything from hydration to improved sleep patterns.

Find out what nutrients are in peanuts and learn how they can help everything from inflammation to weight loss.

Find out what nutrients are in serrapeptase and learn how it can help everything from pain relief to reducing inflammation.

Find out what nutrients are in moringa powder and learn how it can help everything from pain reduction to cancer prevention

Find out what Vitamin B6 does for your body and learn more about how it can help everything from circulation to cognitive health.

Find out what nutrients are in peaches and learn how they can help everything from high blood pressure to heart health.

Find out what nutrients are in resveratrol and learn how it can help everything from brain function to cancer prevention.

People who follow a gluten-free diet might be missing out on the benefits of a whole grain diet. One of the primary benefits of a whole grain diet is the abundance of dietary fiber. Learn how to avoid this problem by finding gluten-free sources of dietary fiber.

Find out what nutrients are in papaya and learn how it can help everything from digestion to cancer prevention.

Find out what nutrients are in hemp and learn how it can help everything from eczema to heart disease.

Discover all the health benefits of hemp protein powder and hemp seeds and why you should incorporate these plant-based proteins into your diet.

Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.

Marmite is a thick, salty spread made from yeast extract, known for its strong, savory flavor. It's rich in B vitamins and often enjoyed on toast or crackers.

Find out what nutrients are in mulberries and learn how they can help with heart health, cognitive health and more.

Find out about CLA, also known as conjugated linoleic acid, and learn how it may fight cancer and help with weight loss.

Find out what nutrients are in noni juice and learn how they can help everything from exercise performance to weight management.

Oranges contain fiber and nutrients that can benefit your health. Learn more about oranges and how to add them to your diet.

Find out what nutrients are in saffron and learn how they can help everything from depression and anxiety to PMS.

Find out what the research says about Jagermeister, who should avoid it, and how it may affect your health.

Find out what nutrients are in valerian root and learn how it can help everything from insomnia management to easing menopause symptoms.

Find out what nutrients are in whey protein and learn how they can help everything from cholesterol to muscle mass.

Find out what nutrients are in mullein tea and learn how they can help everything from asthma to ear infections.

Find out what nutrients are in rooibos and how they can help everything from weight loss to cardiovascular disease.

Find out what the research says about coconut cream, who should avoid it, and how it may affect your health.

Find out what nutrients are in peppermint essential oil and learn more about it, from its antioxidant properties to its ability to reduce IBS symptoms.

Find out what nutrients are in olive leaf extract and learn how it can help everything from boosting the immune system to weight management.

Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Find out what nutrients are in onions and learn how they can help everything from diabetes to circulatory health.

Find out what how to use lemon oil to help with everything from skin health to concentration

Find out what nutrients are in mint tea and learn how they can help your health.

Nitric oxide is an important compound that helps your body control your blood flow. Learn more about the 10 foods to eat to get more nitric oxide.

Find out about BCAAs and learn how they may help with muscle building, muscle recovery, and certain medical conditions.

Find out what nutrients are in reishi mushrooms and learn how they can help everything from immune system function to potential cancer prevention.

Find out what the research says about dehydrated food, who should have it, and how it may affect your health.

Find out what nutrients are in nattokinase and learn how it can help everything from heart disease prevention to improved gut health.

N-acetylcysteine (NAC) is a supplement that helps improve various health conditions. Find out what NAC is, what it does, and how it can help, from immune function to fertility.

Find out what nutrients are in phosphatidylserine and learn how it can help everything from ADHD management to muscle fatigue reduction.

Find out the nutrients in wheatgrass, how to use it, and how it may help with everything from cancer prevention to improving cognitive function.

Find out what nutrients are in persimmons and learn how they can help everything from cholesterol to eye health.