Health & Diet Medical Reference

N-acetylcysteine (NAC) is a supplement that helps improve various health conditions. Find out what NAC is, what it does, and how it can help, from immune function to fertility.

Find out the nutrients in wheatgrass, how to use it, and how it may help with everything from cancer prevention to improving cognitive function.

Find out what nutrients are in onions and learn how they can help everything from diabetes to circulatory health.

Find out what nutrients are in parsley and learn how it can help everything from cancer prevention to bone health.

Find out how healthy agave is. Can it help your health? Get the facts.

Omega-6 fatty acids are essential nutrients that promote a healthy heart. Learn which 8 foods to eat to get more omega-6s.

Find out what the research says about red wine vinegar, who should avoid it, and how it may affect your health.

Polyunsaturated fats and monounsaturated fats are known as good fats, and they provide a variety of important health benefits.

Tyrosine is an amino acid, a building block of protein, which is important to health. It adds to mental sharpness and lowers the risk of depression. Learn about 6 foods that contain tyrosine.

Phytic acid is a food inhibitor that blocks the absorption of certain healthy minerals into your body. Learn which 4 phytic acid foods to avoid.

Fats are vital substances that help your body absorb nutrients and produce important hormones, but they can also cause health problems. Learn about high-fat foods to avoid.

Phosphorus is an essential mineral for your body functions, and you can find it in many natural foods. Learn which 5 healthy foods to eat to get more phosphorus.

Find out what nutrients are in sesame seeds and learn how they can help everything from lowering your cholesterol to fighting infections.

Find out what the research says about sriracha, who should avoid it, and how it may affect your health.

Find out what the research says about pumpkin powder, who should have it, and how it may affect your health.

Find out what the research says about wasabi, who should avoid it, and how it may affect your health.

Niacin is an important water-soluble vitamin that helps turn food into energy. Learn why this vitamin is important and what foods you can eat to ensure you get enough.

Lysine may play a role in bone health and muscle strength. It has been used for mouth sores and anxiety. Learn which 7 foods to eat to get more lysine.

Choline is an important nutrient for your nervous system, metabolism, and liver health. Learn which foods to eat to get more choline.

Boron is a trace element that’s important for your metabolism, your hormone levels, and your bones. Learn which 8 foods to eat to get more Boron.

Find out what the research says about tequila and how it may affect your health.

Triphala: is it good for your health? Learn about the nutrients in triphala, its pros, cons, and more.

Quercetin is important for heart health, strong bones, and diabetes prevention. Learn which 6 foods to eat to get more quercetin.

Find out what the research says about Vegemite, who should eat it, and how it may affect your health.

Tryptophan is an essential amino acid that plays a role in the production of serotonin, melatonin, niacin, and nicotinamide. Learn which foods to eat to get more tryptophan.

Protein is a macronutrient important for building and repairing bones, muscles, cartilage, skin, and blood. Learn which seven foods to eat to get more protein.

Find out what the research says about yacon root, who should avoid it, and how it may affect your health.

Find out why nettle leaf is widely used around the world and how it can help with everything from joint pain to diabetes.

Digestive enzymes play a key role in breaking down the food you eat. Learn about health problems that may show up if your body doesn't make enough digestive enzymes, and find out what you can do about it.

Learn what you can and can't eat if you decide to go vegan, and find out about the health benefits and challenges.

Magnesium is a mineral that plays a big role in making your body work right. Find out why it's good for your health, and what kinds of food are the best sources.

Tahini is found in hummus and other dips and spreads. But what is it? Learn more about this seed-based food.

Find out which vitamins and minerals are in turnips, and learn why they can help your heart, muscles, and even help prevent some cancers.

Breakfast breaks your nightly fast. Use these healthy morning meals to set your body up for success, not spiral.

Citric acid can do so much more than provide a sour taste. Here's why you'll find it in so many products you use.

Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it.

Having enough healthy food to make it through every day is a struggle for some people. Find out what food insecurity is, how it can affect your health, and ways organizations are working to address it.

Acetone is in nail polish remover, and in your body. Learn what this chemical does, and the risks of too much exposure.

Alkaline water is slightly less acidic than regular water, but does it have health benefits?

Learn what kinds of food a pescatarian can eat, and why it may be heart-healthy, along with other health benefits.

You’ve probably seen jugs of distilled water in stores. Find out what makes it different from other types of water, and what to use it for.

MCT oil has gotten a lot of attention lately. Should you believe the hype?

Erythritol is both natural and commercially produced. It has zero calories and many benefits. Here's the sweet story behind this sugar substitute.

Some say mushroom coffee has a slew of health benefits. Get the facts.

Can this age-old fruit help your health. Cut through the hype and get the facts.

What effects does decaf coffee have? Decaf can be a good alternative to regular coffee if you’re looking to limit your caffeine intake.

Find about the safety of diet foods and drinks that contain aspartame.

Water is considered hard or soft based on its amount of trace minerals. Learn more about differences between hard and soft water as well as risks and benefits.

Monounsaturated fats are healthy fats your body needs. Learn how to incorporate them into your diet today.

Find out how eating muesli can be beneficial as part of a healthy diet.