Health & Fitness News & Updates
- Little-Used Fitness Measure Could Be Key to Exercise Results
January 6, 2023 — Crafting exercise programs around a long-ignored measure of fitness could help us more accurately predict health outcomes, enabling doctors to prescribe exercise as medicine.
- The Real Reason You’re Not Motivated to Exercise
January 4, 2023 — The difference between an active person and a sedentary one could come down to the microbes that live in our gut.
