Multiple sclerosis is an unpredictable, chronic disease of the central nervous system (CNS}. It is an immune-mediated disorder that affects the spinal cord, brain, and optic nerves. Specifically, this disease interferes with transmission signals to the CNS and other parts of the body. Though anyone can be diagnosed, multiple sclerosis is usually diagnosed between the ages of 20 to 50.
Symptoms that are most commonly associated with multiple sclerosis include:
- numbness and tingling
- fatigue
- weakness
- poor coordination
- blurred and double vision
- cognitive issues
When multiple sclerosis progresses, severe symptoms such as paralysis, tremors, and blindness may occur. With treatment, though, those who have multiple sclerosis can still live their best lives. For instance, being appreciative and practicing gratitude can change the overall quality of life and relationship interactions.
Scientists have studied the effects of gratitude on health. Research is ongoing, but the studies have found that practicing gratitude does the following:
- You feel better physically if you practice gratitude: Studies have found that practicing gratitude encourages you to take better care of yourself.
- Gratitude makes you happier by reducing negative emotions: Practicing gratitude can, in this vein, help you to manage the negative emotions brought on by a new multiple sclerosis diagnosis.
- Gratitude nourishes relationships: Showing a positive attitude can lead to new relationships and strengthen old ones.
- Gratitude improves resilience: Mental fortitude and strength are needed to overcome your new health challenges.
- Self-esteem can improve with gratitude. Being grateful for the things you can still do can help to improve your self-esteem and stop you from comparing yourself to those without a multiple sclerosis diagnosis.
If you have been diagnosed with multiple sclerosis, the National MS Society encourages you to consider treatment with a disease-modifying, FDA-approved drug to lessen the symptoms and severity of the disease.
