Multiple Sclerosis Videos
In a Sea of White People
- One Day With MS, From Morning to Night
Hour by hour, Samantha Salvaggio details her daily routine, set to keep her body moving and her mind at peace.
- Temperature Control
Keeping your body temperature stable, not too hot and not too cold, is key to controlling symptoms. Learn how to cool down or warm up quickly.
- Control de la temperatura corporal
Mantener una temperatura corporal estable, ni muy fría ni muy caliente, es clave para controlar los síntomas. Aprende a equilibrar tu temperatura de manera rápida y efectiva.
- Adaptaciones en el trabajo para la esclerosis múltiple
Habla con tu jefe y con Recursos Humanos para que te brinden apoyo adicional, desde una silla ergonómica hasta un seguro de discapacidad..
- Construye una relación con tu médico
Es clave confiar en tu neurólogo y mantener una buena relación para recibir una atención de calidad. Prepárate para tus citas y comunícalo todo abiertamente.
- Build a Relationship With Your Doctor
It's important to trust and relate to your neurologist for better overall care. Prepare for your appointments and talk openly.
- Work Accommodations
Talk to your boss and HR so they can provide you extra support from a comfortable work chair to disability insurance.
- One Step at a Time
"I find, in my experience, that talking about MS has actually helped me get through the most challenging parts of living with it," Kevin Hoegler says.
- How to Become an Advocate for RRMS
Rachel Carson says she enjoys empowering, inspiring, and educating people living with MS. Learn how to join the cause.
- Long-Term Side Effects of B-Cell Therapy for RRMS
This group of medications is safe, effective, and well-tolerated, neurologist Asaff Harel, MD, says. But there are still risks to consider.
- Manage MS Symptoms With Smart Lifestyle Choices
Soothe your MS symptoms with daily habits that feed your body and your mind.
- Shifts to Sleep Soundly
Getting restful sleep with MS is important considering fatigue can consume your day. When it comes to shut-eye, start by setting some good habits.
- Keep Your Mind Sharp With MS
Improve "brain fog" with games and activities that are designed to exercise your mind.
- Exercises to Fight MS Fatigue
When you’re fatigued, the last thing you feel like doing is exercising. But gentle cardio, stretches, and weightlifting can actually energize you.
- Tailoring Treatment
There are more than 20 RRMS drugs that doctors can choose from to target the immune system. What are the goals of treatment, and is a cure possible?
- Complementary Therapies
On top of medication, people with RRMS may want to explore occupational therapy, rehab, neurostimulation, and other treatments.
- When Every Day Is Different
Not knowing which RRMS symptoms to expect from day to day can be a humbling experience. Two people get real about their unpredictable disease.
- Inspiration for Those Newly Diagnosed
Victoria Reese and Deanna Butler Gayle shed light for those new to the MS community. They touch on acceptance, “protecting your peace,” and your care team.
- Persistence and Purpose
Angie Spence and Ednisha Knighten share helpful resources like support groups, financial assistance programs, and simple modifications.
- Next Steps After Your Diagnosis
A diagnosis of multiple sclerosis is upsetting, so your doctor will outline a plan for your physical and emotional needs.
- Próximos pasos después de su diagnóstico
Obtén más información sobre los próximos pasos a seguir después de recibir un diagnóstico de esclerosis múltiple.
- Travel Smart and Safe
Plan ahead and make sure there’s help at every stop for mobility issues. And you don’t want to overexert yourself.
- Comfort and Advice for Infusion Days
Our MS blog contributors share pointers to make your infusion days easier. A warm blanket, a good book, and prepared snacks are just some small comforts.
- Living With Fatigue
MS fatigue isn’t the same tiredness that others feel. Three blog contributors talk about diet, scheduling, and more to help conserve energy.
- Now That You're Diagnosed With MS
A neurologist shares the first steps to take after a hard-to-hear diagnosis.
- Manage Your Symptoms
There are medications or lifestyle changes for any MS symptom you may have, from fatigue to brain fog.
- Aging With MS
Debby Bird and Michael Burgio encourage each other to accept their limitations and focus on the good.
- When Every Day Is Different
Not knowing which RRMS symptoms to expect from day to day can be a humbling experience. Two people get real about their unpredictable disease.
- Saving Spoons
Marcia Williams and Danielle Martinez share what the “new normal” looks like with MS. They dive into daily energy levels and exercise routines.
- A Shift in Positivity and Perspective
Domonique Cooper and Tiffany Vinson form a friendship over stories with MS. They’ve had to slow down some, but it’s made them more present and intentional.
- Balancing Efficacy and Risk With Treatment
There are many more approved therapies for RRMS than there were just 20 years ago. The key is to prevent relapses and slow any progression with less risk.
- High Prevalence of Depression and Anxiety With MS
Over 50% of those with multiple sclerosis also struggle with depression. John Whyte, MD, MPH, dives into how mental health issues can add troubling symptoms on top of the initial diagnosis.
- Improving Brain Fog in Those With MS
The term brain fog is used to describe the decline of one’s mental clarity. Here, John Whyte, MD, MPH, tackles the issue of cognitive function and MS with two mental health experts.
- Relapse and Recovery
Specialists pinpoint the symptoms of relapsing-remitting, the most common type of MS, and the path to diagnosis.
- ‘Movement Is Life’
Contrary to old medical advice, exercise actually helps with the spasticity of MS. Even from a wheelchair, you can gently work your muscles.
- Lower Stress, Increase Joy
Find what brings you joy, whether it’s a creative outlet or nature, and keep practicing that self-care. It’ll do wonders for your MS.
- Your Approach Matters
There’s no magic formula to living with MS, Mayteé Ramos says. “You have to find what works for you and stick to that until things change.”
- Helping People Who Need Assistance With MS
Debbie Means is a caseworker who works with people with MS to help improve aspects of their life, including workplace needs.
- Taking Care of My Husband
Lindsey Kelly couldn’t do it alone – provider, mother to six, and caregiver to her husband, Reid. So she swallowed her pride, she says, and accepted help.
- Meet Your MS Care Team
A neurologist coordinates your treatment plan for multiple sclerosis and considers all aspects from your diet to your mental health.
- How to Best Handle a Relapse
When patients are in a relapse, three things are often the most affected: balance, the brain, and the bowel. Learn what experts recommend for the “three B’s.”
- Finding a New Path With Relapsing MS
Erica Wyatt has been a runner her whole life, but her MS diagnosis led her to make some changes. She shares how she got back to loving running.
- What to Know About Infusion Therapy
IV treatments can help slow the progression of MS. Here’s what your appointment will look like.
- How to Get the Most From Your MS Care
A neurologist outlines your game plan, from prepping for an appointment to knowing what to expect with your medications.
- What's Next?
The loss of control you feel with MS can affect your mood and motivation. Here are a few tips to help you feel supported.
- MS and Raising Kids
What do you tell your children about your long-lasting disease?