Understanding MS-Related Fatigue

Fatigue affects 80% of people with MS and significantly impacts daily life. Unlike regular tiredness, it is a persistent lack of energy that doesn't improve with rest. It can last for days, weeks, or longer.

MS-related fatigue tends to worsen as the day progresses. It can come on suddenly and is often made worse by heat and humidity. This type of fatigue is different from just feeling tired after a long day.

Keeping a diary for a week can help you understand your fatigue better. Note when you feel most tired and what activities or situations seem to trigger it. This can help you plan your day better.

To manage your energy, try to organize tasks to reduce physical strain. Delegate responsibilities when possible, and schedule regular rest periods. Pacing yourself and using proper body mechanics can also help conserve energy.

Eating a balanced diet is crucial for managing fatigue. Poor nutrition can make fatigue worse, so focus on maintaining healthy eating habits. Good nutrition supports your overall energy levels.

Regular, moderate exercise can help fight fatigue. Even light physical activity can boost your energy and improve your mood. Exercise can also reduce anxiety and depression, which often accompany inactivity.

Stress can worsen fatigue. Set realistic expectations, seek support from friends and family, and engage in relaxation techniques. Activities that require mental focus but not physical effort, like reading or knitting, can also help distract from fatigue.