Sleep Disorders Videos
- Could Aromatherapy Help You Sleep?
Sniff-test. Sniff-rest: Learn which aromas are more likely to help you fall asleep.
- Insomnia Caused by Anxiety or Stress?
Can't turn your mind off when you lay down at night? You may need to be treated for anxiety.
- Are You a Night Owl?
Learn how to fall asleep before your second wind kicks in.
- The Right Pillow for the Best Sleep
Does the right pillow really make a difference? Sleep specialist, Michael Breus, PhD, says yes.
- How Often to Change Your Bed Sheets
Learn why keeping your sheets clean is good for sleep hygiene.
- Caf-Nap for Coffee Lovers
Sleep specialist, Michael Breus, PhD, recommends a cup of joe before a cat nap for some people.
- Is Body Odor Keeping You Awake?
Sleep specialist, Michael Breus, PhD, gives tips on ways to keep body odor in check at night.
- Body Odor Keeping You Awake?
Make sure your body odor isn't keeping your significant other up all night.
- Timing and a Good Night's Sleep
What's the best bedtime for you? Sleep specialist, Michael Breus, PhD, says it helps to understand your sleep cycle.
- Is Caffeine Causing Your Insomnia?
Do you know your caffeine intake? Too much can lead to sleep problems.
- Do We Need Less Sleep as We Age?
Do you need less sleep as you get older? The answer may surprise you.
- Power Down for an Hour
Sleep expert Michael Breus, PhD, explains why a "power down hour" helps to make bedtime easier.
- Is Your Pillow Dead? How to Know
Is your pillow ready for the trash heap? A simple test will determine if it's time for a new one.
- When Your Napping Becomes a Problem
Napping may not be appropriate for someone who has trouble falling asleep at night.
- A Messy Bedroom Can Prevent Sleep
What you see when you enter your bedroom at night can actually determine whether you're going to have an easy time falling asleep.
- How Sleep Affects My Memory
Lack of sleep could be adversely affecting your memory.
- How Better Sleep Can Help Weight Loss
Sleep specialist Michael Breus, PhD, sorts out the connection between sleep and weight gain.
- The Sleep-Stress Connection
Psychologist Patricia Farrell, PhD, explains how sleep can affect how well you handle stress.
- Daylight Savings Time
Why are so many of us disoriented by the time change each year? Get tips on adjusting more quickly.
- Blind Sleep Disorders
For those who are blind, their body clocks tend to drift which can be devastating.
- What's Your Sleep Personality?
Could there be a relationship between sleep position and your personality?
