Health & Diet Features

There are some advantages and some pitfalls to counting calories to lose weight. Learn what experts have to say about it.

Learn about BMI, waist circumference, and other measurements to check on body composition.

Tired of struggling with belly fat? Know the science of losing belly fat with actionable steps.

A new study shows taxes on sugary beverages like soda can lessen consumption and improve public health.

If you’re wondering, "How much should I weigh?" or can’t seem to reach your ideal weight, here's help. You can be healthy and happy by eating well and exercising often, even if you aren’t at your "perfect" weight.

Food is more than nutrition. It often reflects culture, ethnicity, and even religion. Consulting with an expert from a diverse background can improve health outcomes.

In reality, most people don't gain a lot between Thanksgiving and New Year's. But just an extra pound gained every year during the holidays adds up over time.

Learn ways to manage your food cravings and why they happen in the first place.

Vitamin B12 supplements are hailed as a remedy for everything from weight loss to Alzheimer’s. Do they really help? Learn the truth.

The Drexel University Food Lab blends hands-on culinary arts with rigorous research science in an effort to heal a broken food system, one innovative product at a time.

Instead of focusing on the number on the scale, paying attention to overall health could be the key to achieving real fitness goals.

Learn key facts about 10 popular supplements, and what you should know if you choose to take one.

Body fat isn’t just about your size or how you look. It’s crucial to your body’s function and overall health.

Before you head to the market, print this keto diet shopping list.

Allulose is an alternative sweetener that has 90% fewer calories than normal sugar. Learn more about the safety, side effects, and uses.

Learn the truth about snacking and how to snack the right way.

Learn how to understand food expiration dates so you don’t throw away food before it goes bad.

Learn what foods are good to buy in bulk.

Learn about bloating and what types of foods you should avoid to limit your stomach bloating.

Learn about 5 food myths you need to stop believing.

Believing is the key to unlocking doors. For me, it’s knowing that I can continue this wellness journey by making the best choices for me.

My white blood cell count is unusually low. And since white blood cells help the body fight off infections, I'm doing what I can to ramp up my immunity.

This week I scheduled an hour-long appointment at a stretch studio a few minutes from my place, and it was just the recharge I needed.

Lifting weights at the gym was intimidating, but my health coach helped me set some goals and get motivated.

In my journey to getting healthier in 2021, I realized that I don’t drink nearly enough water every day. But, I found a trick to keep myself hydrated.

I think it’s important that during this journey to a healthier lifestyle, I surround myself with people who cheer me on and believe in me.

It was my birthday week, but I still made progress in my journey to becoming a healthier me.

My family has a history of heart disease and diabetes. So, it’s important for me to stay committed to my health goals.

Since the pandemic, I’ve been out of control -- I need a reboot. I want to start eating healthier and feeling better about myself.

What, if any, vitamins should you be taking? Find out how to pick the right supplements for you.

From controlling your weight and preventing disease to thinking sharp and being in a better mood, there are plenty of reasons to eat a healthy meal to start your day.

The singer's "gym selfie" highlights the problem with using the classic measure of a person's health based on their weight.

Make sure you’re drinking to your health -- and not against it.

Actor to author: The Orange Is the New Black star shares how she stays healthy, fit, and balanced.

Can breakfast help you slim down?

Don’t skip breakfast! These portable morning treats can get you out the door and start your day off right.

Is bacon good or bad for you? Healthier ways to enjoy the bacon craze.

Can stress cause you to gain weight? Here's the answer and advice on what you should do with it.

Chronic conditions can take a toll on the body’s ability to get good nutrition. Find out what four things to watch for.

When you’re managing an ongoing condition, the little things you do for yourself can make a difference in how you feel. Get ideas to try.

Get tips on adding pounds without loading up on junk food. Learn how to pick high-calorie foods that have plenty of nutrients, too.

Do you hate vegetables? Here are some tips and recipes to help you learn to love those healthy veggies.

How to dine out without overdoing it

Adding certain foods to your diet can help lower cholesterol – if you do it correctly. Here’s how to use foods effectively to bring down high cholesterol.

Heading for the drive-thru? Before you order your next fast-food salad, read these six tips to make the best choices.

Gaining weight as you head into middle age? It happens to a lot of people. But you can outsmart middle-age weight gain. Find out how.

Experts offer explanations for why you’re gaining weight.

Learn how to find gluten when it's not obvious on food labels, if you're trying to go gluten-free.

A guide to the origins, health benefits, and varieties of grapes -- plus a delicious recipe for Grilled Shrimp and Grape Salad.