Health & Diet Features

Called the "fruit of the angels," the papaya packs a delicious and powerful punch of vitamins -- especially in our Tropical Salad.

Tired of weight loss programs that just don't seem to work? You just might not have the right diet for your personality.

Making little changes to your diet can add up to big health benefits. Here's how to get started with a healthy diet.

To get answers about what really works for weight loss, WebMD turned to eight noted diet and nutrition experts for their own favorite diet tips.

For expert advice on how to lose baby weight the healthy way, WebMD turned to Elizabeth Ward, MS, RD; a dietitian; author of Expect the Best; mom of three daughters; and an expert in pregnancy, lactation and kids' nutrition.

Natural allergy remedies and treatments are nothing to sneeze at – some may enhance or even take the place of allergy medications.

WebMD consulted an exercise physiologist and an exercise physiologist/registered dietitian to find out how best to burn fat -- once and for all!

What advice do celebrity chefs have for those of us looking to cook and eat healthy food at home?

Take Home Chef star Curtis Stone talks about favorite meals, food memories, healthy cooking, and his own health habits.

Here are some answers to five common questions about probiotics and the products that contain them, from yogurt to supplements.

As it turns out, coffee doesn’t just wake you up; it’s good for you, too.

How to lose a few pounds fast

Pesticides in produce, hormones in milk. What are these unexpected ingredients doing in your food, and how can you avoid them?

WebMD interviews diet expert Dean Ornish, MD, on the relationship between food and high blood pressure (hypertension). Learn how diet changes can improve your blood pressure and prevent heart disease.

The 10 most viewed diet stories on WebMD for 2008.

WebMD interviews Dr. Dean Ornish, author of The Spectrum, about what it means to eat a heart-healthy diet. Learn which foods you can enjoy and which to avoid, and how to make lifestyle changes that improve your overall health.

Is there such a thing as an antiaging diet? WebMD interviews David Grotto, RD, LDN, on how what you eat can affect how you look.

Found in everything from eggs to eye cream, are you getting enough omega-3 fatty acids in your diet?

WebMD talks to nutrition expert Connie Diekman who explains the 'Freshman 15' phenomenon: Why college freshmen gain weight, and how to avoid it. These eating tips can help college students maintain a healthy weight.

WebMD talks to Pamela Peeke, MD, for her thoughts on midlife weight gain (the middle-age spread) and why it happens. Learn about diet changes you can make, and how to prevent weight changes in middle age.

Omega-3 fatty acids are found in fatty layers of cold-water fish and shellfish. Which fish are best for omega 3s? Which fish should you limit due to mercury?

Omega-3 fatty acids offer many health benefits. But most people, from toddlers to seniors, aren’t getting enough omega-3s in their diet. Here are health facts that may change your diet.

American Idol judge Randy Jackson shares his favorite workout tunes

Chef Jamie Oliver transforms school lunches into healthy meals.

Experts agree we should phase trans fats out of our diet, but how? Here are four ways being explored by the food industry.

While we may not need eight glasses a day, there are plenty of reasons to drink water.

The real secret to safe, effective, and nutritionally sensible ways to lose weight can be found in the power of the pyramid.

As we age, we all want to avoid memory loss. Can supplements like ginkgo and ginseng help?

Can you really improve your mood with natural remedies? WebMD dives into the world of herbs, vitamins, and supplements claiming to make a difference.

Millions of Americans take multivitamins in the name of better health. Should you be one?

What's your ploy for getting a decent night's sleep? A healthy lifestyle is key. Supplements may also help provide restful sleep.

Vitamin C is in many fruits and vegetables. Find out how it may support your health.

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you.

Experts list the worst winter foods -- the calorie-packed culprits we should stay away from this season.

A list of the top 10 most viewed diet stories on WebMD for 2007.

While mall food courts are loaded with places serving burgers, fries, ice cream, and donuts, there are also plenty of lower-calorie options

When the temperature starts to dip, many of us turn to rich fall foods perfect for football games, hayrides, cozy fireside meals, and, if we aren’t careful, weight gain.

Here are a few tips on how to trim the trimmings and survive seasonal parties without gaining weight.

Why overhaul your diet in a day when you can take small steps over time -- and still reach your diet goals!

Trans-fat-free foods aren't necessarily healthy foods. And labels boasting "zero trans fat" don't always mean a food is 100% trans fat free.

Healthy whole foods offer better nutrition than processed foods, but can you spot the difference?

Even the most conscientious eaters may have dietary deficiencies, especially if you eat a traditional American diet. Here are suggestions for modifying your diet to give you all the nutrients you need.

From vitamins to minerals to weight loss pills, there are thousands of dietary supplements to choose from. But do you really need any of them?

These fun activities can help kids learn a valuable lesson -- that healthy food is a lifestyle, not just a diet.

Research shows most Americans don’t get enough of these essential nutrients -- calcium, fiber, magnesium, vitamin E, vitamin C, vitamin A, carotenoids, and potassium. But it’s not hard to improve your diet. Check out these easy tips from WebMD community members.

Foods sold at fairs and festivals are often deep-fried diet disasters. Find out the fat and calorie counts for favorite fair foods.

How do the Italians manage to enjoy delectable Mediterranean foods, yet maintain healthy weights?

If you want to maintain your summer diet - or at least not gain weight before fall -- try these tips to avoid the top five summer diet blunders.

Is your quick breakfast as healthy as you think?

Air travel doesn't have to mean making unhealthy food choices. Here are some tips for eating well when you're at the airport.